Stressbusters Workshop– Coping with Loss: How to heal your broken heart
You can’t go through life without experiencing loss. It’s a part of the game.
Despite knowing this, we still hold onto the fantasy that the objects, people, jobs, even our health will last forever. When the inevitable happens, whether it’s a breakup or the passing of a loved one, we can find ourselves feeling emotions from being stressed, heartbroken and frustrated to downright suicidal.
Luckily, emotional freedom is just a perception away. This workshop on coping with loss will provide you with new insights on the concept of gain and loss, on our addiction to the forms we have in our lives, and will arm you with breakthrough strategies to be grateful for things exactly as they are, right now.
Bring a pen and a pad of paper. You won’t want to miss out on learning a few key tools on coping with loss. This workshop is ideal for anyone who in the past is still feeling unresolved over the following losses:
Job or money
Breakup of friend or lover
Grief from the passing of loved one
Stressbusters Workshop! Dynamics of Anger and Getting over your Past
Have you ever caught yourself reacting to things in ways you later on were shocked or embarrassed by? Are there things that keep coming up and pushing your buttons? Have you ever been told that you have “Anger Issues” about stuff that’s gone on in your past that you felt “wronged by”? Well, you’re not alone. Everyone goes through these emotions at times.
Luckily, there’s a way to understand yourself and the world around you more. In our upcoming Stressbusters Class on Anger and overcoming your past, you will learn:
What your core values are and why we react when they get challenged
The 9 fundamental reasons why we can react with anger (understanding them is the key to resolving them)
A breakthrough tool for overcoming your past so you can be present
Each Stressbusters Workshop is designed to give you tools that you can use immediately, and return each month to follow up and learn more. They are designed to be intensive, informative, transformative, fun, entertaining, affordable each month, and ideal to come with a significant other or loved one.
Stressbusters Workshop – Conflict in Relationships and How to Not Take things so Personally
Let’s face it– Chances are, the thing that’s stressing you out the most is your interactions and dealings with family, friends, or co-workers. Unless you live alone, and are a hermit, you will have to interact with people who have a different way of viewing the world than you do. This can be a wonderful thing, but a lot of times, this can lead to conflict, both internally and externally.
In this powerful and transformative Stressbusters Series, each month we will look at life’s challenges from a fresh perspective and give you tools to empower yourself to overcome them. February’s class is about Conflict in Relationships and how to not take things so personally.
When we expect ourselves or others to live according to priorities and belief systems that aren’t ours– or theirs– this leads to conflict both with yourself and others. Only by taking a refreshing look at the relationship from a different perspective can the challenge be overcome. This 3 hour transformative workshop will get you back to basics and start your journey back towards bringing the chaos into order
You will learn:
What your values and beliefs are and why you attract certain people into your life
A breakthrough new mental exercise that will transform your perceptions about yourself in relationship with others– family, friends, and co-workers
How to let go of your judgments of yourself and other people’s judgments of you
Each Stressbusters Workshop is designed to give you tools that you can use immediately, and return each month to follow up and learn more. They are designed to be intensive, informative, transformative, fun, entertaining, affordable each […]