In this class you will learn:

- Why your blood pressure elevates and natural solutions that work

- The truth about cholesterol and what you can do to bring your levels to optimum levels.

- Why pharmaceuticals aren’t the best answer.

When: Click here to see schedule.

Where: Westgate Wellness Centre

Cost: $15 (includes 2 guests)

Call 604-465-4263 to register in Advance (Space is Limited).

A. Excessive anxiety and worry (apprehensive expectation), occurring more-days-than-not for at least 6 months, about a number of events or activities (such as work or school performance).

B. The person finds it difficult to control the worry.

C. The anxiety and worry are associated with three (or more) of the following six symptoms (with at least some symptoms present for more-days-than-not for the past 6 months).

1. restlessness or feeling keyed up or on edge
2. being easily fatigued
3. difficulty concentrating or mind going blank
4. irritability
5. muscle tension
6. sleep disturbance (difficulty falling or staying asleep, or restless unsatisfying sleep)

Despite the fact that these symptoms are a common part of the human experience, if you go to your General Practitioner with these symptoms, chances are, you will walk out with a prescription in your hand.

Just because you have these symptoms, doesn’t mean you have to live in a self-imposed prison anymore. You don’t have to run away and hide from your symptoms anymore, either.

This workshop is designed to give you tools to understand where your anxiety comes from, teach you how common it is, and learn breakthrough tools to find emotional freedom again.

When: Click here for schedule.

Westgate Wellness Centre

$50 individual, $80/Couple.

Call 604-465-4263 to register by phone. Space is limited.

You can’t go through life without experiencing loss.  It’s a part of the game.
Despite knowing this, we still hold onto the fantasy that the objects, people, jobs, even our health will last forever.  When the inevitable happens, whether it’s a breakup or the passing of a loved one, we can find ourselves feeling emotions from being stressed, heartbroken and frustrated to downright suicidal.
Luckily, emotional freedom is just a perception away.  This workshop on coping with loss will provide you with new insights on the concept of gain and loss, on our addiction to the forms we have in our lives, and will arm you with breakthrough strategies to be grateful for things exactly as they are, right now.
Bring a pen and a pad of paper.  You won’t want to miss out on learning a few key tools on coping with loss.  This workshop is ideal for anyone who in the past is still feeling unresolved over the following losses:

• Job or money
• Breakup of friend or lover
• Grief from the passing of loved one

When:  See our schedule here.

Cost:  $50 for individual/ $80 for Couple (Cost includes workbook)

Call 604-465-4263 to reserve your spot with credit card over phone (very limited seating!)

Luckily, there’s a way to understand yourself and the world around you more.  In our upcoming Stressbusters Class on Anger and overcoming your past, you will learn:

• What your core values are and why we react when they get challenged
• The 9 fundamental reasons why we can react with anger (understanding them is the key to resolving them)
• A breakthrough tool for overcoming your past so you can be present

Each Stressbusters Workshop is designed to give you tools that you can use immediately, and return each month to follow up and learn more.  They are designed to be intensive, informative, transformative, fun, entertaining, affordable each month, and ideal to come with a significant other or loved one.

Call 604-465-4263 to register for the upcoming Stressbusters Workshops

When:  Click to see our schedule here.

Where:  Westgate Wellness Centre

Cost: $50 for individual, $80 for couple (includes workbook)

Call 604-465-4263 with Credit Card for registration (Seating is Limited!)

You get cranky, irritable, moody, pain in your pelvis, pain in your lower back, headaches, and feel the “blah’s” over all.  For some these symptoms are minor.  For others, they are debilitating.

Maybe you’ve been trying to have a baby, but can’t understand why things are not working out in your favor.  If any of these sound familiar to you, your body may be giving you the signals that things are out of balance.

In this class, you will learn

• Which toxicities to avoid, and what your body is trying to tell you that you’re missing nutritionally
• What your reproductive system requires in order to function at 100%
• Stretches that will help you minimize discomfort
• Tools and strategies to correct the underlying problem than to have to “treat” the disorder

Upcoming Dates

• Click to see our schedule here.

Registration

Call 604-465-4263 during regular business hours to register for the next upcoming class.  Bring a notepad and Pen!

In this informative class, you will learn how the immune system is perfectly designed to deal with these common germs that surround us all, and what we can do to maximize our healing potential with diet, exercises, natural remedies that aren’t toxic as well as how to keep your nervous system maximized to help your body adapt to the environment to keep your ears clear and healthy, and stop ear infections in their tracks.

Upcoming Workshop Dates

• Click to see our schedule here.

Registration

Call 604-465-4263 during regular business hours to register for the next upcoming class.

Are you an emotional eater and use food for comfort?

Are you having a tough time losing weight despite all your efforts?

Have you tried diets that don’t work?

Are you addicted to carbs and junk food and want to experience freedom?

Do you want to look into a mirror and like what you see?

After my recent body transformation challenge in the later months of 2010, I discovered how difficult changing your dietary lifestyle can be. I had to face my own demons, and come to terms with my carb addiction. It wasn’t easy, but I transcended it using a variety of mind and body techniques. What I discovered was that the more I understood how my cravings worked, and why they were there– the more power I could have over them.

I also learned that you can’t change your relationship with food unless you become consciously aware of what unresolved pain you’re using food to cover up. This class will be the starting point of your life transformation. You will learn:

• How stress plays a role in your addiction
• What happens to your brain and body when you ingest carbs and junk food
• Mental techniques to take power over your addictions
• How to slowly make changes rather than go cold turkey
• How to balance your relationship with food
• How to transform your eating habits without suffering
• How to lose weight without dieting and like what you see in the mirror!

The journey begins here.

Upcoming Workshop Dates

• Click to see our schedule here.

Registration

Call 604-465-4263 during regular business hours to register for the next upcoming class.  Bring a notepad and Pen!

Imagine never having to be in this kind of pain again.

From migraines to tension headaches, this common (sometimes) daily health issue affects millions of lives. For some it’s just a nuisance… for others, it’s debilitating. It causes some to pop pills endlessly, and others to withdraw from society for days at a time. Headaches are not to be taken lightly– they are a symptom of an underlying health issue that can easily be corrected.

In this class you will learn:

• The different types of headaches there are and which type you most likely have
• Why they have developed in your body and how you contribute to their severity
• Foods that trigger them
• Exercises to keep them at bay
• Strategies of getting to the root cause rather than just covering them up.

Dr. Nima is a headache specialist and has successfully helped resolve several hundred headache sufferers safely and effectively without the use of drugs.

Upcoming Workshop Dates

• Click to see our schedule here.

Registration

Call 604-465-4263 during regular business hours to register for the next upcoming class.

You don't have to be in the military to learn the principles of great posture

Do you sit at a desk for most of the day?

Have you noticed your posture needed improving?

Does it feel unnatural to sit properly?

Do you want to avoid looking like a “hunchback”?

Do you have degeneration in your spine and want to make changes?

“Posture Perfect” is a fun, entertaining, and informative 1 hour class that will uncover the secrets to correcting your posture,slow down the arthritis process, answer your questions about proper ways to sit, sleep, and exercise. You’ll also learn the link between your posture and your health.

Proper postural exercises will be demonstrated, as well as corrective procedures and care. You will leave with a 5 minute daily routine that will make an impact, not only cosmetically, but it will also improve the quality of your life. Guaranteed.

Upcoming Workshop Dates

• Click to see our schedule here.

Registration

Call 604-465-4263 during regular business hours to register for the next upcoming class.

Let’s face it, there are hundreds of gimmicks out there on the market to help you with back pain and sciatica. Back Pain, Neck Pain, Arm Pain and Sciatica affect up to 80% of the population at any given time. Even though it’s common, it doesn’t mean that it’s something you have to live with. Once you become aware of lifestyle factors that contribute to the problem that’s when you realize how to make the changes towards health. In this class you will learn:

• Spinal Mechanics and Anatomy so you know how to sit and move properly
• How to keep your discs healthy
• Stretches and exercises you can do each day to keep your spine balanced
• Effective strategies to eliminate your back pain
• Questions and answers about chiropractic care and Spinal Decompression– Dispelling the myths and answering the critics– and why your doctor might not recommend them.

Upcoming Workshop Dates

• Click to see our schedule here.

Registration

Call 604-465-4263 during regular business hours to register for the next upcoming class.