Stressbusters Workshop– Coping with Loss: How to heal your broken heart
You can’t go through life without experiencing loss. It’s a part of the game.
Despite knowing this, we still hold onto the fantasy that the objects, people, jobs, even our health will last forever. When the inevitable happens, whether it’s a breakup or the passing of a loved one, we can find ourselves feeling emotions from being stressed, heartbroken and frustrated to downright suicidal.
Luckily, emotional freedom is just a perception away. This workshop on coping with loss will provide you with new insights on the concept of gain and loss, on our addiction to the forms we have in our lives, and will arm you with breakthrough strategies to be grateful for things exactly as they are, right now.
Bring a pen and a pad of paper. You won’t want to miss out on learning a few key tools on coping with loss. This workshop is ideal for anyone who in the past is still feeling unresolved over the following losses:
Job or money
Breakup of friend or lover
Grief from the passing of loved one
Stressbusters Workshop! Dynamics of Anger and Getting over your Past
Have you ever caught yourself reacting to things in ways you later on were shocked or embarrassed by? Are there things that keep coming up and pushing your buttons? Have you ever been told that you have “Anger Issues” about stuff that’s gone on in your past that you felt “wronged by”? Well, you’re not alone. Everyone goes through these emotions at times.
Luckily, there’s a way to understand yourself and the world around you more. In our upcoming Stressbusters Class on Anger and overcoming your past, you will learn:
What your core values are and why we react when they get challenged
The 9 fundamental reasons why we can react with anger (understanding them is the key to resolving them)
A breakthrough tool for overcoming your past so you can be present
Each Stressbusters Workshop is designed to give you tools that you can use immediately, and return each month to follow up and learn more. They are designed to be intensive, informative, transformative, fun, entertaining, affordable each month, and ideal to come with a significant other or loved one.
Sept 25th – Stress Bootcamp
Stress Bootcamp
Are you ready to change your perceptions?
Your subconscious mind is quite literally the navigation and broadcasting device that guides, determines, and creates your entire life, and the beliefs that are stored within it and the emotions experienced as a result of those beliefs are the very reason why your life is exactly the way it is-like it or not. Our perceptions create the stress that exists in our minds and bodies.
The first step is the awareness that there are no accidents – you are a co-creator in your universe.
By the end of this seminar, you will:
* Become aware of YOUR true values
* See that your entire life is an exact demonstration of those values
* Learn how to systematically, methodically, and scientifically transform your current situation into the life you’ve dreamed of-financially, relationally, and physically
* Find the hidden cause of all fear and stress
* Get the ball rolling on finding your mission and purpose
Most of us don’t even know what we want out of life. We live with Monday morning blues, Wednesday “over the hump” day, to “Thank God it’s Friday,” to the weekend where we just try to relax after a hectic week with no real purpose-at best participating in a hobby we enjoy-back to starting the Monday morning blues again.
This seminar is for those of you who are serious about transforming your lives into something more fulfilling, in all areas of life.
“Stress Bootcamp” Intensive Workshop
Where: Westgate Wellness Centre
When: Saturday Sept 25th from 1-4pm
Cost: $40/ single $60/ couple (includes workbook)
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Sept 21st – What Your Doctor Won’t Tell You About Your Symptoms
“What your doctor won’t tell you about your symptoms” Workshop
The one hour conversation you will never have with your doctor about your health. Guaranteed.
In this seminar, you will learn the truth about:
Heart disease, cancer, diabetes, fibromyalgia, arthritis, osteoporosis, high blood pressure, cholesterol, chronic pain, and the pills used to treat them
Your mind/body connection, and how to help your body cope with the damaging effects of stress.
How to Eat, Move, and Think your way back to a healthier state
“What your Doctor Won’t tell you” Seminar
Where: Westgate Wellness Centre
When: Tuesday Sept 21st, 7-8:30pm
Cost: $15 (Includes Friend/Spouse)
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