You get cranky, irritable, moody, pain in your pelvis, pain in your lower back, headaches, and feel the “blah’s” over all.  For some these symptoms are minor.  For others, they are debilitating.

Maybe you’ve been trying to have a baby, but can’t understand why things are not working out in your favor.  If any of these sound familiar to you, your body may be giving you the signals that things are out of balance.

In this class, you will learn

• Which toxicities to avoid, and what your body is trying to tell you that you’re missing nutritionally
• What your reproductive system requires in order to function at 100%
• Stretches that will help you minimize discomfort
• Tools and strategies to correct the underlying problem than to have to “treat” the disorder

Upcoming Dates

• Click to see our schedule here.

Registration

Call 604-465-4263 during regular business hours to register for the next upcoming class.  Bring a notepad and Pen!

Let’s face it, there are hundreds of gimmicks out there on the market to help you with back pain and sciatica. Back Pain, Neck Pain, Arm Pain and Sciatica affect up to 80% of the population at any given time. Even though it’s common, it doesn’t mean that it’s something you have to live with. Once you become aware of lifestyle factors that contribute to the problem that’s when you realize how to make the changes towards health. In this class you will learn:

• Spinal Mechanics and Anatomy so you know how to sit and move properly
• How to keep your discs healthy
• Stretches and exercises you can do each day to keep your spine balanced
• Effective strategies to eliminate your back pain
• Questions and answers about chiropractic care and Spinal Decompression– Dispelling the myths and answering the critics– and why your doctor might not recommend them.

Upcoming Workshop Dates

• Click to see our schedule here.

Registration

Call 604-465-4263 during regular business hours to register for the next upcoming class.

Learn how to avoid the aches and pains and postural deformities with a few simple tools

Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.

• Stand taller
• Feel Younger
• Improve confidence and self-esteem
• Learn how to prevent arthritis from worsening
• Learn how to help yourself heal from disc problems and sciatica

Posture 101 Seminar
Where: Westgate Wellness Centre

When: Wednesday Dec 8 from 7-8pm
Cost: $15 (Includes friend/spouse)

Click On The Button Below to Pay With PayPal:

The one hour conversation you will never have with your doctor about your health. Guaranteed.

Doctors are experts in managing disease. Unfortunately they don't have the time during the visit to give you the entire story of why you get sick in the first place.

In this seminar, you will learn the truth about:

• Heart disease, cancer, diabetes, fibromyalgia, arthritis, osteoporosis, high blood pressure, cholesterol, chronic pain, and the pills used to treat them
• Your mind/body connection, and how to help your body cope with the damaging effects of stress.
• How to Eat, Move, and Think your way back to a healthier state

“What your Doctor Won’t tell you” Seminar

Where: Westgate Wellness Centre
When: Thursday December 16, 7-8:30pm
Cost: $15 (Includes Friend/Spouse)

Click On The Button Below to Pay With PayPal:

Learn how to avoid the aches and pains and postural deformities with a few simple tools

Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.

• Stand taller
• Feel Younger
• Improve confidence and self-esteem
• Learn how to prevent arthritis from worsening
• Learn how to help yourself heal from disc problems and sciatica

Posture 101 Seminar
Where: Westgate Wellness Centre

When: Wednesday Sept 8th from 7-8pm
Cost: $15 (Includes friend/spouse)

Click On The Button Below to Pay With PayPal:

Learn how to avoid the aches and pains and postural deformities with a few simple tools

Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.

• Stand taller
• Feel Younger
• Improve confidence and self-esteem
• Learn how to prevent arthritis from worsening
• Learn how to help yourself heal from disc problems and sciatica

Posture 101 Seminar
Where: Westgate Wellness Centre

When: Thursday July 8th from 7-8pm
Cost: $15 (Includes friend/spouse)

Click On The Button Below to Pay With PayPal:

Learn how to avoid the aches and pains and postural deformities with a few simple tools

Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.

• Stand taller
• Feel Younger
• Improve confidence and self-esteem
• Learn how to prevent arthritis from worsening
• Learn how to help yourself heal from disc problems and sciatica

Posture 101 Seminar
Where: Westgate Wellness Centre

When: Tuesday May 18th from 7-8pm
Cost: $15 (Includes friend/spouse)

Click On The Button Below to Pay With PayPal:

Learn how to avoid the aches and pains and postural deformities with a few simple tools

Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.

• Stand taller
• Feel Younger
• Improve confidence and self-esteem
• Learn how to prevent arthritis from worsening
• Learn how to help yourself heal from disc problems and sciatica

Posture 101 Seminar
Where: Westgate Wellness Centre

When: Wednesday May 12th from 7-8pm
Cost: $15 (Includes friend/spouse)

Click On The Button Below to Pay With PayPal:

Learn how to avoid the aches and pains and postural deformities with a few simple tools

Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.

• Stand taller
• Feel Younger
• Improve confidence and self-esteem
• Learn how to prevent arthritis from worsening
• Learn how to help yourself heal from disc problems and sciatica

Posture 101 Seminar
Where: Westgate Wellness Centre

When: Tuesday April 13th from 7-8pm
Cost: $15 (Includes friend/spouse)

Click On The Button Below to Pay With PayPal:

Learn how to avoid the aches and pains and postural deformities with a few simple tools

Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.

• Stand taller
• Feel Younger
• Improve confidence and self-esteem
• Learn how to prevent arthritis from worsening
• Learn how to help yourself heal from disc problems and sciatica

Posture 101 Seminar
Where: Westgate Wellness Centre

When: Thursday March 4th from 7-8pm
Cost: $15 (Includes friend/spouse)

Click On The Button Below to Pay With PayPal: