Stressbusters Workshop! Dynamics of Anger and Getting over your Past

Have you ever caught yourself reacting to things in ways you later on were shocked or embarrassed by?  Are there things that keep coming up and pushing your buttons?  Have you ever been told that you have “Anger Issues” about stuff that’s gone on in your past that you felt “wronged by”?  Well, you’re not [...]

Dec 8 – Posture 101 Workshop

“Posture 101” Workshop Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging. Stand taller Feel Younger Improve confidence and self-esteem Learn how to prevent arthritis from worsening Learn how to help yourself heal from disc problems and sciatica Posture 101 Seminar Where: Westgate Wellness Centre When: Wednesday Dec [...]

Dec 16 – What Your Doctor Won’t Tell You About Your Symptoms

“What your doctor won’t tell you about your symptoms” Workshop The one hour conversation you will never have with your doctor about your health. Guaranteed. In this seminar, you will learn the truth about: Heart disease, cancer, diabetes, fibromyalgia, arthritis, osteoporosis, high blood pressure, cholesterol, chronic pain, and the pills used to treat them Your [...]

Sept 8th – Posture 101 Workshop

“Posture 101” Workshop Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging. Stand taller Feel Younger Improve confidence and self-esteem Learn how to prevent arthritis from worsening Learn how to help yourself heal from disc problems and sciatica Posture 101 Seminar Where: Westgate Wellness Centre When: Wednesday [...]

July 8th – Posture 101 Workshop

“Posture 101” Workshop Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging. Stand taller Feel Younger Improve confidence and self-esteem Learn how to prevent arthritis from worsening Learn how to help yourself heal from disc problems and sciatica Posture 101 Seminar Where: Westgate Wellness Centre When: Thursday [...]

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