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	<title>Westgate Wellness Centre &#187; Sciatica</title>
	<atom:link href="http://www.westgatewellness.com/tag/sciatica/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.westgatewellness.com</link>
	<description>Health By Choice, Not By Chance</description>
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		<title>Sept 8th &#8211; Posture 101 Workshop</title>
		<link>http://www.westgatewellness.com/567/sept-8th-posture-101-workshop/</link>
		<comments>http://www.westgatewellness.com/567/sept-8th-posture-101-workshop/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 08:25:01 +0000</pubDate>
		<dc:creator>drnima</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Deformities]]></category>
		<category><![CDATA[Disc Problems]]></category>
		<category><![CDATA[Exercises To Improve Posture]]></category>
		<category><![CDATA[How To Prevent Arthritis]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Signs]]></category>
		<category><![CDATA[Simple Tools]]></category>
		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Wellness Centre]]></category>

		<guid isPermaLink="false">http://www.westgatewellness.com/?p=567</guid>
		<description><![CDATA[“Posture 101” Workshop
Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.

Stand taller
Feel Younger
Improve confidence and self-esteem
Learn how to prevent arthritis from worsening
Learn how to help yourself heal from disc problems and sciatica

Posture 101 Seminar
Where: Westgate Wellness Centre
When: Wednesday Sept 8th from 7-8pm
Cost: $15 (Includes friend/spouse)
Click On The [...]]]></description>
			<content:encoded><![CDATA[<h1>“Posture 101” Workshop</h1>
<div class="wp-caption alignright" style="width: 160px"><img title="posture-1" src="http://www.drnima.com/wp-content/uploads/2009/04/posture-1-150x150.jpg" alt="Learn how to avoid the aches and pains and postural deformities with a few simple tools" width="150" height="150" /><p class="wp-caption-text">Learn how to avoid the aches and pains and postural deformities with a few simple tools</p></div>
<p>Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.</p>
<ul>
<li>Stand taller</li>
<li>Feel Younger</li>
<li>Improve confidence and self-esteem</li>
<li>Learn how to prevent arthritis from worsening</li>
<li>Learn how to help yourself heal from disc problems and sciatica</li>
</ul>
<p><strong>Posture 101 Seminar</strong><br />
<strong>Where:</strong> Westgate Wellness Centre</p>
<p><strong>When:</strong> Wednesday Sept 8th from 7-8pm<br />
<strong>Cost:</strong> $15 (Includes friend/spouse)</p>
<p><strong>Click On The Button Below to Pay With PayPal:</strong></p>
<form action="https://www.paypal.com/cgi-bin/webscr" enctype="application/x-www-form-urlencoded" method="post">
<input name="cmd" type="hidden" value="_s-xclick" />
<input name="hosted_button_id" type="hidden" value="5269324" />
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</form>
]]></content:encoded>
			<wfw:commentRss>http://www.westgatewellness.com/567/sept-8th-posture-101-workshop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>July 8th &#8211; Posture 101 Workshop</title>
		<link>http://www.westgatewellness.com/557/july-8th-posture-101-workshop/</link>
		<comments>http://www.westgatewellness.com/557/july-8th-posture-101-workshop/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 04:59:58 +0000</pubDate>
		<dc:creator>drnima</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Deformities]]></category>
		<category><![CDATA[Disc Problems]]></category>
		<category><![CDATA[Exercises To Improve Posture]]></category>
		<category><![CDATA[How To Prevent Arthritis]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Signs]]></category>
		<category><![CDATA[Simple Tools]]></category>
		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Wellness Centre]]></category>

		<guid isPermaLink="false">http://www.westgatewellness.com/?p=557</guid>
		<description><![CDATA[“Posture 101” Workshop
Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.

Stand taller
Feel Younger
Improve confidence and self-esteem
Learn how to prevent arthritis from worsening
Learn how to help yourself heal from disc problems and sciatica

Posture 101 Seminar
Where: Westgate Wellness Centre
When: Thursday July 8th from 7-8pm
Cost: $15 (Includes friend/spouse)
Click On The [...]]]></description>
			<content:encoded><![CDATA[<h1>“Posture 101” Workshop</h1>
<div class="wp-caption alignright" style="width: 160px"><img title="posture-1" src="http://www.drnima.com/wp-content/uploads/2009/04/posture-1-150x150.jpg" alt="Learn how to avoid the aches and pains and postural deformities with a few simple tools" width="150" height="150" /><p class="wp-caption-text">Learn how to avoid the aches and pains and postural deformities with a few simple tools</p></div>
<p>Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.</p>
<ul>
<li>Stand taller</li>
<li>Feel Younger</li>
<li>Improve confidence and self-esteem</li>
<li>Learn how to prevent arthritis from worsening</li>
<li>Learn how to help yourself heal from disc problems and sciatica</li>
</ul>
<p><strong>Posture 101 Seminar</strong><br />
<strong>Where:</strong> Westgate Wellness Centre</p>
<p><strong>When:</strong> Thursday July 8th from 7-8pm<br />
<strong>Cost:</strong> $15 (Includes friend/spouse)</p>
<p><strong>Click On The Button Below to Pay With PayPal:</strong></p>
<form action="https://www.paypal.com/cgi-bin/webscr" enctype="application/x-www-form-urlencoded" method="post">
<input name="cmd" type="hidden" value="_s-xclick" />
<input name="hosted_button_id" type="hidden" value="5269324" />
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</form>
]]></content:encoded>
			<wfw:commentRss>http://www.westgatewellness.com/557/july-8th-posture-101-workshop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>May 18th &#8211; Posture 101 Workshop</title>
		<link>http://www.westgatewellness.com/549/may-18th-posture-101-workshop/</link>
		<comments>http://www.westgatewellness.com/549/may-18th-posture-101-workshop/#comments</comments>
		<pubDate>Mon, 03 May 2010 07:14:23 +0000</pubDate>
		<dc:creator>drnima</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Deformities]]></category>
		<category><![CDATA[Disc Problems]]></category>
		<category><![CDATA[Exercises To Improve Posture]]></category>
		<category><![CDATA[How To Prevent Arthritis]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Signs]]></category>
		<category><![CDATA[Simple Tools]]></category>
		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Wellness Centre]]></category>

		<guid isPermaLink="false">http://www.westgatewellness.com/?p=549</guid>
		<description><![CDATA[“Posture 101” Workshop
Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.

Stand taller
Feel Younger
Improve confidence and self-esteem
Learn how to prevent arthritis from worsening
Learn how to help yourself heal from disc problems and sciatica

Posture 101 Seminar
Where: Westgate Wellness Centre
When: Tuesday May 18th from 7-8pm
Cost: $15 (Includes friend/spouse)
Click On The [...]]]></description>
			<content:encoded><![CDATA[<h1>“Posture 101” Workshop</h1>
<div class="wp-caption alignright" style="width: 160px"><img title="posture-1" src="http://www.drnima.com/wp-content/uploads/2009/04/posture-1-150x150.jpg" alt="Learn how to avoid the aches and pains and postural deformities with a few simple tools" width="150" height="150" /><p class="wp-caption-text">Learn how to avoid the aches and pains and postural deformities with a few simple tools</p></div>
<p>Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.</p>
<ul>
<li>Stand taller</li>
<li>Feel Younger</li>
<li>Improve confidence and self-esteem</li>
<li>Learn how to prevent arthritis from worsening</li>
<li>Learn how to help yourself heal from disc problems and sciatica</li>
</ul>
<p><strong>Posture 101 Seminar</strong><br />
<strong>Where:</strong> Westgate Wellness Centre</p>
<p><strong>When:</strong> Tuesday May 18th from 7-8pm<br />
<strong>Cost:</strong> $15 (Includes friend/spouse)</p>
<p><strong>Click On The Button Below to Pay With PayPal:</strong></p>
<input name="cmd" type="hidden" value="_s-xclick" />
<input name="hosted_button_id" type="hidden" value="5269324" />
<input alt="PayPal - The safer, easier way to pay online!" name="submit" src="https://www.paypal.com/en_US/i/btn/btn_cart_LG.gif" type="image" /> <img src="https://www.paypal.com/en_US/i/scr/pixel.gif" border="0" alt="" width="1" height="1" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.westgatewellness.com/549/may-18th-posture-101-workshop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>May 12th &#8211; Posture 101 Workshop</title>
		<link>http://www.westgatewellness.com/544/may-12th-posture-101-workshop/</link>
		<comments>http://www.westgatewellness.com/544/may-12th-posture-101-workshop/#comments</comments>
		<pubDate>Mon, 03 May 2010 07:08:11 +0000</pubDate>
		<dc:creator>drnima</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Deformities]]></category>
		<category><![CDATA[Disc Problems]]></category>
		<category><![CDATA[Exercises To Improve Posture]]></category>
		<category><![CDATA[How To Prevent Arthritis]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Signs]]></category>
		<category><![CDATA[Simple Tools]]></category>
		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Wellness Centre]]></category>

		<guid isPermaLink="false">http://www.westgatewellness.com/?p=544</guid>
		<description><![CDATA[“Posture 101” Workshop
Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.

Stand taller
Feel Younger
Improve confidence and self-esteem
Learn how to prevent arthritis from worsening
Learn how to help yourself heal from disc problems and sciatica

Posture 101 Seminar
Where: Westgate Wellness Centre
When: Wednesday May 12th from 7-8pm
Cost: $15 (Includes friend/spouse)
Click On The [...]]]></description>
			<content:encoded><![CDATA[<h1>“Posture 101” Workshop</h1>
<div class="wp-caption alignright" style="width: 160px"><img title="posture-1" src="http://www.drnima.com/wp-content/uploads/2009/04/posture-1-150x150.jpg" alt="Learn how to avoid the aches and pains and postural deformities with a few simple tools" width="150" height="150" /><p class="wp-caption-text">Learn how to avoid the aches and pains and postural deformities with a few simple tools</p></div>
<p>Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.</p>
<ul>
<li>Stand taller</li>
<li>Feel Younger</li>
<li>Improve confidence and self-esteem</li>
<li>Learn how to prevent arthritis from worsening</li>
<li>Learn how to help yourself heal from disc problems and sciatica</li>
</ul>
<p><strong>Posture 101 Seminar</strong><br />
<strong>Where:</strong> Westgate Wellness Centre</p>
<p><strong>When:</strong> Wednesday May 12th from 7-8pm<br />
<strong>Cost:</strong> $15 (Includes friend/spouse)</p>
<p><strong>Click On The Button Below to Pay With PayPal:</strong></p>
<input name="cmd" type="hidden" value="_s-xclick" />
<input name="hosted_button_id" type="hidden" value="5269324" />
<input alt="PayPal - The safer, easier way to pay online!" name="submit" src="https://www.paypal.com/en_US/i/btn/btn_cart_LG.gif" type="image" /> <img src="https://www.paypal.com/en_US/i/scr/pixel.gif" border="0" alt="" width="1" height="1" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.westgatewellness.com/544/may-12th-posture-101-workshop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>April 6th &#8212; FREE SPINAL DECOMPRESSION ORIENTATION</title>
		<link>http://www.westgatewellness.com/521/april-6th-free-spinal-decompression-orientation/</link>
		<comments>http://www.westgatewellness.com/521/april-6th-free-spinal-decompression-orientation/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 23:47:31 +0000</pubDate>
		<dc:creator>drnima</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[April 6th]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Benefit From]]></category>
		<category><![CDATA[Chiropractic Maple Ridge]]></category>
		<category><![CDATA[Chiropractor Maple Ridge]]></category>
		<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[Dr. Nima Seminar]]></category>
		<category><![CDATA[Drugs]]></category>
		<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[Maple Ridge Bc]]></category>
		<category><![CDATA[Maple Ridge Chiropractor]]></category>
		<category><![CDATA[Maple Ridge Spinal Decompression]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[New Technology]]></category>
		<category><![CDATA[Orientation]]></category>
		<category><![CDATA[Pitt Meadows Chiropractic]]></category>
		<category><![CDATA[Pitt Meadows Chiropractor]]></category>
		<category><![CDATA[Pitt Meadows Spinal Decompression]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[Spinal Decompression]]></category>
		<category><![CDATA[Spinal Decompression Maple Ridge]]></category>
		<category><![CDATA[Traction]]></category>
		<category><![CDATA[Wellness Centre]]></category>
		<category><![CDATA[Westgate Plaza]]></category>

		<guid isPermaLink="false">http://www.westgatewellness.com/?p=521</guid>
		<description><![CDATA[Do you suffer from:

Back Pain?
Neck Pain?
Sciatica?
Bulging / Herniated Disc?

Finally, TRUE Spinal decompression is here in Maple Ridge to provide relief WITHOUT drugs or surgery!
We will be holding a FREE Spinal Decompression Orientation on Tuesday, April 6th, 7-8pm at The Westgate Wellness Centre, Westgate Plaza in Maple Ridge, BC.  Seating is limited so you must register [...]]]></description>
			<content:encoded><![CDATA[<p>Do you suffer from:</p>
<ul>
<li>Back Pain?</li>
<li>Neck Pain?</li>
<li>Sciatica?</li>
<li>Bulging / Herniated Disc?</li>
</ul>
<p>Finally, TRUE Spinal decompression is here in Maple Ridge to provide relief WITHOUT drugs or surgery!</p>
<p>We will be holding a FREE Spinal Decompression Orientation on Tuesday, April 6th, 7-8pm at The Westgate Wellness Centre, Westgate Plaza in Maple Ridge, BC.  Seating is limited so you must register in advance by calling 604.465.4263.</p>
<p>Come and see the revolutionary new technology finally here in Maple Ridge.  Find out the difference between traction and decompression, how to have permanent results, and who benefits and who doesn&#8217;t benefit from Spinal Decompression, and why it&#8217;s not for everyone.<a href="http://www.westgatewellness.com/wp-content/uploads/2010/03/drx9000combo-patient2.jpg"><img class="aligncenter size-medium wp-image-522" title="drx9000combo-patient2" src="http://www.westgatewellness.com/wp-content/uploads/2010/03/drx9000combo-patient2-300x245.jpg" alt="drx9000combo-patient2" width="300" height="245" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.westgatewellness.com/521/april-6th-free-spinal-decompression-orientation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>April 13th&#8211; Posture 101 Workshop</title>
		<link>http://www.westgatewellness.com/518/april-13th-posture-101-workshop/</link>
		<comments>http://www.westgatewellness.com/518/april-13th-posture-101-workshop/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 23:34:10 +0000</pubDate>
		<dc:creator>drnima</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[April 13th]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Chiropractic Maple Ridge]]></category>
		<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Deformities]]></category>
		<category><![CDATA[Disc Problems]]></category>
		<category><![CDATA[Dr. Nima Seminar]]></category>
		<category><![CDATA[Effects Of Stress]]></category>
		<category><![CDATA[Exercises To Improve Posture]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[How To Prevent Arthritis]]></category>
		<category><![CDATA[Maple Ridge Chiropractic]]></category>
		<category><![CDATA[Maple Ridge Chiropractor]]></category>
		<category><![CDATA[Mind Body Connection]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Pills]]></category>
		<category><![CDATA[Pitt Meadows Chiropractic]]></category>
		<category><![CDATA[Pitt Meadows Chiropractor]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Signs]]></category>
		<category><![CDATA[Simple Tools]]></category>
		<category><![CDATA[Spinal Decompression Maple Ridge]]></category>
		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Wellness Centre]]></category>

		<guid isPermaLink="false">http://www.westgatewellness.com/?p=518</guid>
		<description><![CDATA[“Posture 101” Workshop
Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.

Stand taller
Feel Younger
Improve confidence and self-esteem
Learn how to prevent arthritis from worsening
Learn how to help yourself heal from disc problems and sciatica

Posture 101 Seminar
Where: Westgate Wellness Centre
When: Tuesday April 13th from 7-8pm
Cost: $15 (Includes friend/spouse)
Click On The [...]]]></description>
			<content:encoded><![CDATA[<h1>“Posture 101” Workshop</h1>
<div class="wp-caption alignright" style="width: 160px"><img title="posture-1" src="http://www.drnima.com/wp-content/uploads/2009/04/posture-1-150x150.jpg" alt="Learn how to avoid the aches and pains and postural deformities with a few simple tools" width="150" height="150" /><p class="wp-caption-text">Learn how to avoid the aches and pains and postural deformities with a few simple tools</p></div>
<p>Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.</p>
<ul>
<li>Stand taller</li>
<li>Feel Younger</li>
<li>Improve confidence and self-esteem</li>
<li>Learn how to prevent arthritis from worsening</li>
<li>Learn how to help yourself heal from disc problems and sciatica</li>
</ul>
<p><strong>Posture 101 Seminar</strong><br />
<strong>Where:</strong> Westgate Wellness Centre</p>
<p><strong>When:</strong> Tuesday April 13th from 7-8pm<br />
<strong>Cost:</strong> $15 (Includes friend/spouse)</p>
<p><strong>Click On The Button Below to Pay With PayPal:</strong></p>
<input name="cmd" type="hidden" value="_s-xclick" />
<input name="hosted_button_id" type="hidden" value="5269324" />
<input alt="PayPal - The safer, easier way to pay online!" name="submit" src="https://www.paypal.com/en_US/i/btn/btn_cart_LG.gif" type="image" /> <img src="https://www.paypal.com/en_US/i/scr/pixel.gif" border="0" alt="" width="1" height="1" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.westgatewellness.com/518/april-13th-posture-101-workshop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mar 04&#8211; Posture 101 Workshop</title>
		<link>http://www.westgatewellness.com/461/mar-04-posture-101-workshop/</link>
		<comments>http://www.westgatewellness.com/461/mar-04-posture-101-workshop/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 23:12:28 +0000</pubDate>
		<dc:creator>drnima</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Deformities]]></category>
		<category><![CDATA[Disc Problems]]></category>
		<category><![CDATA[Exercises To Improve Posture]]></category>
		<category><![CDATA[How To Prevent Arthritis]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Signs]]></category>
		<category><![CDATA[Simple Tools]]></category>
		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Wellness Centre]]></category>

		<guid isPermaLink="false">http://www.westgatewellness.com/?p=461</guid>
		<description><![CDATA[“Posture 101” Workshop
Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.

Stand taller
Feel Younger
Improve confidence and self-esteem
Learn how to prevent arthritis from worsening
Learn how to help yourself heal from disc problems and sciatica

Posture 101 Seminar
Where: Westgate Wellness Centre
When: Thursday March 4th from 7-8pm
Cost: $15 (Includes friend/spouse)
Click On The [...]]]></description>
			<content:encoded><![CDATA[<h1>“Posture 101” Workshop</h1>
<div id="attachment_424" class="wp-caption alignright" style="width: 160px"><img class="size-thumbnail wp-image-424" title="posture-1" src="http://www.drnima.com/wp-content/uploads/2009/04/posture-1-150x150.jpg" alt="Learn how to avoid the aches and pains and postural deformities with a few simple tools" width="150" height="150" /><p class="wp-caption-text">Learn how to avoid the aches and pains and postural deformities with a few simple tools</p></div>
<p>Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.</p>
<ul>
<li>Stand taller</li>
<li>Feel Younger</li>
<li>Improve confidence and self-esteem</li>
<li>Learn how to prevent arthritis from worsening</li>
<li>Learn how to help yourself heal from disc problems and sciatica</li>
</ul>
<p><strong>Posture 101 Seminar</strong><br />
<strong>Where:</strong> Westgate Wellness Centre</p>
<p><strong>When:</strong> Thursday March 4th from 7-8pm<br />
<strong>Cost:</strong> $15 (Includes friend/spouse)</p>
<p><strong>Click On The Button Below to Pay With PayPal:</strong></p>
<form action="https://www.paypal.com/cgi-bin/webscr" enctype="application/x-www-form-urlencoded" method="post">
<input name="cmd" type="hidden" value="_s-xclick" />
<input name="hosted_button_id" type="hidden" value="5269324" />
<input alt="PayPal - The safer, easier way to pay online!" name="submit" src="https://www.paypal.com/en_US/i/btn/btn_cart_LG.gif" type="image" /> <img src="https://www.paypal.com/en_US/i/scr/pixel.gif" border="0" alt="" width="1" height="1" /><br />
</form>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feb 09&#8211; Free Spinal Decompression Orientation</title>
		<link>http://www.westgatewellness.com/448/feb-09-free-spinal-decompression-orientation/</link>
		<comments>http://www.westgatewellness.com/448/feb-09-free-spinal-decompression-orientation/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 20:27:56 +0000</pubDate>
		<dc:creator>drnima</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Drugs]]></category>
		<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[Maple Ridge Bc]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[New Technology]]></category>
		<category><![CDATA[Orientation]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[Shaw Community]]></category>
		<category><![CDATA[Spinal Decompression]]></category>
		<category><![CDATA[Sprott Shaw Community College]]></category>

		<guid isPermaLink="false">http://www.westgatewellness.com/?p=448</guid>
		<description><![CDATA[Do you suffer from:

Back Pain?
Neck Pain?
Sciatica?
Bulging / Herniated Disc?

Finally, TRUE Spinal decompression is here in Maple Ridge to provide relief WITHOUT drugs or surgery!
We will be holding a FREE Spinal Decompression Orientation on Tuesday, February 9th, 7-8pm at Sprott Shaw Community College 2nd Floor, Westgate Plaza in Maple Ridge, BC.  Seating is limited so you [...]]]></description>
			<content:encoded><![CDATA[<p>Do you suffer from:</p>
<ul>
<li>Back Pain?</li>
<li>Neck Pain?</li>
<li>Sciatica?</li>
<li>Bulging / Herniated Disc?</li>
</ul>
<p>Finally, TRUE Spinal decompression is here in Maple Ridge to provide relief WITHOUT drugs or surgery!</p>
<p>We will be holding a FREE Spinal Decompression Orientation on Tuesday, February 9th, 7-8pm at Sprott Shaw Community College 2nd Floor, Westgate Plaza in Maple Ridge, BC.  Seating is limited so you must register in advance by calling 604.465.4263.</p>
<p>Come and see the revolutionary new technology finally here in Maple Ridge.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feb 10&#8211; Posture 101 Workshop</title>
		<link>http://www.westgatewellness.com/409/feb-10-posture-101-workshop/</link>
		<comments>http://www.westgatewellness.com/409/feb-10-posture-101-workshop/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 07:27:20 +0000</pubDate>
		<dc:creator>drnima</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Chiropractic Maple Ridge]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Disc Problems]]></category>
		<category><![CDATA[Dr. Nima Seminar]]></category>
		<category><![CDATA[Exercises To Improve Posture]]></category>
		<category><![CDATA[How To Prevent Arthritis]]></category>
		<category><![CDATA[Maple Ridge Chiropractic]]></category>
		<category><![CDATA[Maple Ridge Chiropractor]]></category>
		<category><![CDATA[Pitt Meadows Chiropractic]]></category>
		<category><![CDATA[Pitt Meadows Chiropractor]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Signs]]></category>
		<category><![CDATA[Spinal Decompression Maple Ridge]]></category>
		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Wellness Centre]]></category>

		<guid isPermaLink="false">http://www.westgatewellness.com/?p=409</guid>
		<description><![CDATA[Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.


Stand taller
Feel Younger
Improve confidence and self-esteem
Learn how to prevent arthritis from worsening
Learn how to help yourself heal from disc problems and sciatica

Posture 101 Seminar
Where:  Westgate Wellness Centre
When: Wednesday February 10th 7-8pm
Cost: $15 includes Friend/Spouse
Click On The Button Below [...]]]></description>
			<content:encoded><![CDATA[<p>Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.</p>
<p><img class="alignright" title="posture-1" src="http://www.drnima.com/wp-content/uploads/2009/04/posture-1-150x150.jpg" alt="Learn how to avoid the aches and pains and postural deformities with a few simple tools" width="150" height="150" /></p>
<ul>
<li>Stand taller</li>
<li>Feel Younger</li>
<li>Improve confidence and self-esteem</li>
<li>Learn how to prevent arthritis from worsening</li>
<li>Learn how to help yourself heal from disc problems and sciatica</li>
</ul>
<p><strong>Posture 101 Seminar</strong><br />
<strong>Where</strong>:  Westgate Wellness Centre<br />
<strong>When</strong>: Wednesday February 10th 7-8pm<br />
<strong>Cost</strong>: $15 includes Friend/Spouse</p>
<p><strong>Click On The Button Below to Pay With PayPal:</strong></p>
<input name="cmd" type="hidden" value="_s-xclick" />
<input name="hosted_button_id" type="hidden" value="5269324" />
<input alt="PayPal - The safer, easier way to pay online!" name="submit" src="https://www.paypal.com/en_US/i/btn/btn_cart_LG.gif" type="image" /> <img src="https://www.paypal.com/en_US/i/scr/pixel.gif" border="0" alt="" width="1" height="1" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jan 13&#8211; Posture 101 Workshop</title>
		<link>http://www.westgatewellness.com/328/january-13th-posture-101-workshop/</link>
		<comments>http://www.westgatewellness.com/328/january-13th-posture-101-workshop/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 23:13:28 +0000</pubDate>
		<dc:creator>drnima</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Chiropractic Maple Ridge]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Deformities]]></category>
		<category><![CDATA[Disc Problems]]></category>
		<category><![CDATA[Exercises To Improve Posture]]></category>
		<category><![CDATA[How To Prevent Arthritis]]></category>
		<category><![CDATA[January 13th]]></category>
		<category><![CDATA[Maple Ridge Chiropractic]]></category>
		<category><![CDATA[Maple Ridge Chiropractor]]></category>
		<category><![CDATA[Pitt Meadows Chiropractic]]></category>
		<category><![CDATA[Pitt Meadows Chiropractor]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Signs]]></category>
		<category><![CDATA[Simple Tools]]></category>
		<category><![CDATA[Spinal Decompression Maple Ridge]]></category>
		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Wellness Centre]]></category>

		<guid isPermaLink="false">http://www.westgatewellness.com/?p=328</guid>
		<description><![CDATA[Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.

Stand taller
Feel Younger
Improve confidence and self-esteem
Learn how to prevent arthritis from worsening
Learn how to help yourself heal from disc problems and sciatica

Posture 101 Seminar
Where:  Westgate Wellness Centre
When: Wednesday January 13th 7-8pm
Cost: $15
Click On The Button Below to Pay [...]]]></description>
			<content:encoded><![CDATA[<p>Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.</p>
<div id="attachment_424" class="wp-caption alignright" style="width: 160px"><img class="size-thumbnail wp-image-424" title="posture-1" src="http://www.drnima.com/wp-content/uploads/2009/04/posture-1-150x150.jpg" alt="Learn how to avoid the aches and pains and postural deformities with a few simple tools" width="150" height="150" /><p class="wp-caption-text">Learn how to avoid the aches and pains and postural deformities with a few simple tools</p></div>
<ul>
<li>Stand taller</li>
<li>Feel Younger</li>
<li>Improve confidence and self-esteem</li>
<li>Learn how to prevent arthritis from worsening</li>
<li>Learn how to help yourself heal from disc problems and sciatica</li>
</ul>
<p><strong>Posture 101 Seminar</strong><br />
Where:  Westgate Wellness Centre<br />
When: Wednesday January 13th 7-8pm<br />
Cost: $15</p>
<p><strong>Click On The Button Below to Pay With PayPal:</strong></p>
<form action="https://www.paypal.com/cgi-bin/webscr" method="post">
<input name="cmd" type="hidden" value="_s-xclick" />
<input name="hosted_button_id" type="hidden" value="5269324" />
<input alt="PayPal - The safer, easier way to pay online!" name="submit" src="https://www.paypal.com/en_US/i/btn/btn_cart_LG.gif" type="image" /> <img src="https://www.paypal.com/en_US/i/scr/pixel.gif" border="0" alt="" width="1" height="1" /><br />
</form>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
