You can’t go through life without experiencing loss. It’s a part of the game. Despite knowing this, we still hold onto the fantasy that the objects, people, jobs, even our health will last forever. When the inevitable happens, whether it’s a breakup or the passing of a loved one, we can find ourselves feeling emotions from being stressed, heartbroken and frustrated to downright suicidal. Luckily, emotional freedom is just a perception away. This workshop on coping with loss will provide you with new insights on the concept of gain and loss, on our addiction to the forms we have in our lives, and will arm you with breakthrough strategies to be grateful for things exactly as they are, right now. Bring a pen and a pad of paper. You won’t want to miss out on learning a few key tools on coping with loss. This workshop is ideal for anyone who in the past is still feeling unresolved over the following losses: Job or money Breakup of friend or lover Grief from the passing of loved one
Have you ever caught yourself reacting to things in ways you later on were shocked or embarrassed by? Are there things that keep coming up and pushing your buttons? Have you ever been told that you have “Anger Issues” about stuff that’s gone on in your past that you felt “wronged by”? Well, you’re not alone. Everyone goes through these emotions at times. Luckily, there’s a way to understand yourself and the world around you more. In our upcoming Stressbusters Class on Anger and overcoming your past, you will learn: What your core values are and why we react when they get challenged The 9 fundamental reasons why we can react with anger (understanding them is the key to resolving them) A breakthrough tool for overcoming your past so you can be present Each Stressbusters Workshop is designed to give you tools that you can use immediately, and return each month to follow up and learn more. They are designed to be intensive, informative, transformative, fun, entertaining, affordable each month, and ideal to come with a significant other or loved one.
“Posture 101” Workshop Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging. Stand taller Feel Younger Improve confidence and self-esteem Learn how to prevent arthritis from worsening Learn how to help yourself heal from disc problems and sciatica Posture 101 Seminar Where: Westgate Wellness Centre When: Tuesday April 13th from 7-8pm Cost: $15 (Includes friend/spouse) Click On The Button Below to Pay With PayPal:
“What your doctor won’t tell you about your symptoms” Workshop The one hour conversation you will never have with your doctor about your health. Guaranteed. In this seminar, you will learn the truth about: Heart disease, cancer, diabetes, fibromyalgia, arthritis, osteoporosis, high blood pressure, cholesterol, chronic pain, and the pills used to treat them Your mind/body connection, and how to help your body cope with the damaging effects of stress. How to Eat, Move, and Think your way back to a healthier state “What your Doctor Won’t tell you” Seminar Where: Westgate Wellness Centre When: Tuesday April 20th, 7-8:30pm Cost: $15 (Includes Friend/Spouse) Click On The Button Below to Pay With PayPal: