You can’t go through life without experiencing loss.  It’s a part of the game.
Despite knowing this, we still hold onto the fantasy that the objects, people, jobs, even our health will last forever.  When the inevitable happens, whether it’s a breakup or the passing of a loved one, we can find ourselves feeling emotions from being stressed, heartbroken and frustrated to downright suicidal.
Luckily, emotional freedom is just a perception away.  This workshop on coping with loss will provide you with new insights on the concept of gain and loss, on our addiction to the forms we have in our lives, and will arm you with breakthrough strategies to be grateful for things exactly as they are, right now.
Bring a pen and a pad of paper.  You won’t want to miss out on learning a few key tools on coping with loss.  This workshop is ideal for anyone who in the past is still feeling unresolved over the following losses:

• Job or money
• Breakup of friend or lover
• Grief from the passing of loved one

When:  See our schedule here.

Cost:  $50 for individual/ $80 for Couple (Cost includes workbook)

Call 604-465-4263 to reserve your spot with credit card over phone (very limited seating!)

Luckily, there’s a way to understand yourself and the world around you more.  In our upcoming Stressbusters Class on Anger and overcoming your past, you will learn:

• What your core values are and why we react when they get challenged
• The 9 fundamental reasons why we can react with anger (understanding them is the key to resolving them)
• A breakthrough tool for overcoming your past so you can be present

Each Stressbusters Workshop is designed to give you tools that you can use immediately, and return each month to follow up and learn more.  They are designed to be intensive, informative, transformative, fun, entertaining, affordable each month, and ideal to come with a significant other or loved one.

Call 604-465-4263 to register for the upcoming Stressbusters Workshops

When:  Click to see our schedule here.

Where:  Westgate Wellness Centre

Cost: $50 for individual, $80 for couple (includes workbook)

Call 604-465-4263 with Credit Card for registration (Seating is Limited!)

You get cranky, irritable, moody, pain in your pelvis, pain in your lower back, headaches, and feel the “blah’s” over all.  For some these symptoms are minor.  For others, they are debilitating.

Maybe you’ve been trying to have a baby, but can’t understand why things are not working out in your favor.  If any of these sound familiar to you, your body may be giving you the signals that things are out of balance.

In this class, you will learn

• Which toxicities to avoid, and what your body is trying to tell you that you’re missing nutritionally
• What your reproductive system requires in order to function at 100%
• Stretches that will help you minimize discomfort
• Tools and strategies to correct the underlying problem than to have to “treat” the disorder

Upcoming Dates

• Click to see our schedule here.

Registration

Call 604-465-4263 during regular business hours to register for the next upcoming class.  Bring a notepad and Pen!

Are you an emotional eater and use food for comfort?

Are you having a tough time losing weight despite all your efforts?

Have you tried diets that don’t work?

Are you addicted to carbs and junk food and want to experience freedom?

Do you want to look into a mirror and like what you see?

After my recent body transformation challenge in the later months of 2010, I discovered how difficult changing your dietary lifestyle can be. I had to face my own demons, and come to terms with my carb addiction. It wasn’t easy, but I transcended it using a variety of mind and body techniques. What I discovered was that the more I understood how my cravings worked, and why they were there– the more power I could have over them.

I also learned that you can’t change your relationship with food unless you become consciously aware of what unresolved pain you’re using food to cover up. This class will be the starting point of your life transformation. You will learn:

• How stress plays a role in your addiction
• What happens to your brain and body when you ingest carbs and junk food
• Mental techniques to take power over your addictions
• How to slowly make changes rather than go cold turkey
• How to balance your relationship with food
• How to transform your eating habits without suffering
• How to lose weight without dieting and like what you see in the mirror!

The journey begins here.

Upcoming Workshop Dates

• Click to see our schedule here.

Registration

Call 604-465-4263 during regular business hours to register for the next upcoming class.  Bring a notepad and Pen!

Imagine never having to be in this kind of pain again.

From migraines to tension headaches, this common (sometimes) daily health issue affects millions of lives. For some it’s just a nuisance… for others, it’s debilitating. It causes some to pop pills endlessly, and others to withdraw from society for days at a time. Headaches are not to be taken lightly– they are a symptom of an underlying health issue that can easily be corrected.

In this class you will learn:

• The different types of headaches there are and which type you most likely have
• Why they have developed in your body and how you contribute to their severity
• Foods that trigger them
• Exercises to keep them at bay
• Strategies of getting to the root cause rather than just covering them up.

Dr. Nima is a headache specialist and has successfully helped resolve several hundred headache sufferers safely and effectively without the use of drugs.

Upcoming Workshop Dates

• Click to see our schedule here.

Registration

Call 604-465-4263 during regular business hours to register for the next upcoming class.

Let’s face it, there are hundreds of gimmicks out there on the market to help you with back pain and sciatica. Back Pain, Neck Pain, Arm Pain and Sciatica affect up to 80% of the population at any given time. Even though it’s common, it doesn’t mean that it’s something you have to live with. Once you become aware of lifestyle factors that contribute to the problem that’s when you realize how to make the changes towards health. In this class you will learn:

• Spinal Mechanics and Anatomy so you know how to sit and move properly
• How to keep your discs healthy
• Stretches and exercises you can do each day to keep your spine balanced
• Effective strategies to eliminate your back pain
• Questions and answers about chiropractic care and Spinal Decompression– Dispelling the myths and answering the critics– and why your doctor might not recommend them.

Upcoming Workshop Dates

• Click to see our schedule here.

Registration

Call 604-465-4263 during regular business hours to register for the next upcoming class.

• Back Pain?
• Neck Pain?
• Sciatica?
• Bulging / Herniated Disc?

Finally, TRUE Spinal decompression is here in Maple Ridge to provide relief WITHOUT drugs or surgery!

We will be holding a FREE Spinal Decompression Orientation on Tuesday, April 6th, 7-8pm at The Westgate Wellness Centre, Westgate Plaza in Maple Ridge, BC.  Seating is limited so you must register in advance by calling 604.465.4263.

Come and see the revolutionary new technology finally here in Maple Ridge.  Find out the difference between traction and decompression, how to have permanent results, and who benefits and who doesn’t benefit from Spinal Decompression, and why it’s not for everyone.

Learn how to avoid the aches and pains and postural deformities with a few simple tools

Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.

• Stand taller
• Feel Younger
• Improve confidence and self-esteem
• Learn how to prevent arthritis from worsening
• Learn how to help yourself heal from disc problems and sciatica

Posture 101 Seminar
Where: Westgate Wellness Centre

When: Tuesday April 13th from 7-8pm
Cost: $15 (Includes friend/spouse)

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The one hour conversation you will never have with your doctor about your health. Guaranteed.

Doctors are experts in managing disease. Unfortunately they don't have the time during the visit to give you the entire story of why you get sick in the first place.

In this seminar, you will learn the truth about:

• Heart disease, cancer, diabetes, fibromyalgia, arthritis, osteoporosis, high blood pressure, cholesterol, chronic pain, and the pills used to treat them
• Your mind/body connection, and how to help your body cope with the damaging effects of stress.
• How to Eat, Move, and Think your way back to a healthier state

“What your Doctor Won’t tell you” Seminar

Where: Westgate Wellness Centre
When: Tuesday April 20th, 7-8:30pm
Cost: $15 (Includes Friend/Spouse)

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Your subconscious mind is quite literally the navigation and broadcasting device that guides, determines, and creates your entire life, and the beliefs that are stored within it and the emotions experienced as a result of those beliefs are the very reason why your life is exactly the way it is-like it or not. Our perceptions create the stress that exists in our minds and bodies.

The first step is the awareness that there are no accidents – you are a co-creator in your universe.

By the end of this seminar, you will:

* Become aware of YOUR true values
* See that your entire life is an exact demonstration of those values
* Learn how to systematically, methodically, and scientifically transform your current situation into the life you’ve dreamed of-financially, relationally, and physically
* Find the hidden cause of all fear and stress
* Get the ball rolling on finding your mission and purpose

Most of us don’t even know what we want out of life. We live with Monday morning blues, Wednesday “over the hump” day, to “Thank God it’s Friday,” to the weekend where we just try to relax after a hectic week with no real purpose-at best participating in a hobby we enjoy-back to starting the Monday morning blues again.

This seminar is for those of you who are serious about transforming your lives into something more fulfilling, in all areas of life.

“Stress Bootcamp” Intensive Workshop

Where: Westgate Wellness Centre

When: Saturday March 20th from 1-4pm

Cost: $40/ single $60/ couple (includes workbook)

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