Stressbusters Workshop– Coping with Loss: How to heal your broken heart

You can’t go through life without experiencing loss.  It’s a part of the game. Despite knowing this, we still hold onto the fantasy that the objects, people, jobs, even our health will last forever.  When the inevitable happens, whether it’s a breakup or the passing of a loved one, we can find ourselves feeling emotions [...]

Stressbusters Workshop! Dynamics of Anger and Getting over your Past

Have you ever caught yourself reacting to things in ways you later on were shocked or embarrassed by?  Are there things that keep coming up and pushing your buttons?  Have you ever been told that you have “Anger Issues” about stuff that’s gone on in your past that you felt “wronged by”?  Well, you’re not [...]

PMS, Cramps, Infertility and Other Female Problems – A Non Drug Approach

Symptoms of Female Reproductive System challenges: You get cranky, irritable, moody, pain in your pelvis, pain in your lower back, headaches, and feel the “blah’s” over all.  For some these symptoms are minor.  For others, they are debilitating. Maybe you’ve been trying to have a baby, but can’t understand why things are not working out [...]

Emotional Eating, Food Addictions and Weight loss

Do you binge on carbs during times of stress? Are you an emotional eater and use food for comfort? Are you having a tough time losing weight despite all your efforts? Have you tried diets that don’t work? Are you addicted to carbs and junk food and want to experience freedom? Do you want to [...]

How to Stop Headaches from Stopping You

From migraines to tension headaches, this common (sometimes) daily health issue affects millions of lives. For some it’s just a nuisance… for others, it’s debilitating. It causes some to pop pills endlessly, and others to withdraw from society for days at a time. Headaches are not to be taken lightly– they are a symptom of [...]

Next Page »