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	<title>Westgate Wellness Centre &#187; Disc Problems</title>
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	<description>Health By Choice, Not By Chance</description>
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		<title>Dec 8 &#8211; Posture 101 Workshop</title>
		<link>http://www.westgatewellness.com/573/dec-8-posture-101-workshop/</link>
		<comments>http://www.westgatewellness.com/573/dec-8-posture-101-workshop/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 09:40:10 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
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		<category><![CDATA[Disc Problems]]></category>
		<category><![CDATA[Exercises To Improve Posture]]></category>
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		<guid isPermaLink="false">http://www.westgatewellness.com/?p=573</guid>
		<description><![CDATA[“Posture 101” Workshop Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging. Stand taller Feel Younger Improve confidence and self-esteem Learn how to prevent arthritis from worsening Learn how to help yourself heal from disc problems and sciatica Posture 101 Seminar Where: Westgate Wellness Centre When: Wednesday Dec [...]]]></description>
			<content:encoded><![CDATA[<h1>“Posture 101” Workshop</h1>
<div class="wp-caption alignright" style="width: 160px"><img title="posture-1" src="http://www.drnima.com/wp-content/uploads/2009/04/posture-1-150x150.jpg" alt="Learn how to avoid the aches and pains and postural deformities with a few simple tools" width="150" height="150" /><p class="wp-caption-text">Learn how to avoid the aches and pains and postural deformities with a few simple tools</p></div>
<p>Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.</p>
<ul>
<li>Stand taller</li>
<li>Feel Younger</li>
<li>Improve confidence and self-esteem</li>
<li>Learn how to prevent arthritis from worsening</li>
<li>Learn how to help yourself heal from disc problems and sciatica</li>
</ul>
<p><strong>Posture 101 Seminar</strong><br />
<strong>Where:</strong> Westgate Wellness Centre</p>
<p><strong>When:</strong> Wednesday Dec 8 from 7-8pm<br />
<strong>Cost:</strong> $15 (Includes friend/spouse)</p>
<p><strong>Click On The Button Below to Pay With PayPal:</strong></p>
<form action="https://www.paypal.com/cgi-bin/webscr" enctype="application/x-www-form-urlencoded" method="post">
<input name="cmd" type="hidden" value="_s-xclick" />
<input name="hosted_button_id" type="hidden" value="5269324" />
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</form>
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		</item>
		<item>
		<title>Dec 16 &#8211; What Your Doctor Won&#8217;t Tell You About Your Symptoms</title>
		<link>http://www.westgatewellness.com/578/dec-16-what-your-doctor-wont-tell-you-about-your-symptoms/</link>
		<comments>http://www.westgatewellness.com/578/dec-16-what-your-doctor-wont-tell-you-about-your-symptoms/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 09:40:03 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Blood Cholesterol]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Deformities]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Disc Problems]]></category>
		<category><![CDATA[Doctors]]></category>
		<category><![CDATA[Effects Of Stress]]></category>
		<category><![CDATA[Exercises To Improve Posture]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart Cancer]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Heart Disease Cancer]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[How To Prevent Arthritis]]></category>
		<category><![CDATA[Mind Body Connection]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Pain Pills]]></category>
		<category><![CDATA[Pills]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Signs]]></category>
		<category><![CDATA[Simple Tools]]></category>
		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Truth About]]></category>
		<category><![CDATA[Wellness Centre]]></category>

		<guid isPermaLink="false">http://www.westgatewellness.com/?p=578</guid>
		<description><![CDATA[“What your doctor won&#8217;t tell you about your symptoms” Workshop The one hour conversation you will never have with your doctor about your health. Guaranteed. In this seminar, you will learn the truth about: Heart disease, cancer, diabetes, fibromyalgia, arthritis, osteoporosis, high blood pressure, cholesterol, chronic pain, and the pills used to treat them Your [...]]]></description>
			<content:encoded><![CDATA[<h1>“What your doctor won&#8217;t tell you about your symptoms” Workshop</h1>
<p><strong>The one hour conversation you will never have with your doctor about your health. Guaranteed.</strong></p>
<p><strong> </strong></p>
<div class="wp-caption alignright" style="width: 160px"><img title="doctorstethescope" src="http://www.drnima.com/wp-content/uploads/2009/04/doctorstethescope-150x150.jpg" alt="Doctors are experts in managing disease.  Unfortunately they don't have the time during the visit to give you the entire story of why you get sick in the first place." width="150" height="150" /><p class="wp-caption-text">Doctors are experts in managing disease. Unfortunately they don&#39;t have the time during the visit to give you the entire story of why you get sick in the first place.</p></div>
<p><strong> </strong></p>
<p>In this seminar, you will learn the truth about:</p>
<ul>
<li>Heart disease, cancer, diabetes, fibromyalgia, arthritis, osteoporosis, high blood pressure, cholesterol, chronic pain, and the pills used to treat them</li>
<li>Your mind/body connection, and how to help your body cope with the damaging effects of stress.</li>
<li>How to Eat, Move, and Think your way back to a healthier state</li>
</ul>
<p><strong>&#8220;What your Doctor Won&#8217;t tell you&#8221; Seminar</strong></p>
<p><strong>Where: </strong>Westgate Wellness Centre<br />
<strong>When: </strong>Thursday December 16, 7-8:30pm<br />
<strong>Cost:</strong> $15 (Includes Friend/Spouse)</p>
<p><strong>Click On The Button Below to Pay With PayPal:</strong></p>
<form action="https://www.paypal.com/cgi-bin/webscr" enctype="application/x-www-form-urlencoded" method="post">
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</form>
]]></content:encoded>
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		</item>
		<item>
		<title>Sept 8th &#8211; Posture 101 Workshop</title>
		<link>http://www.westgatewellness.com/567/sept-8th-posture-101-workshop/</link>
		<comments>http://www.westgatewellness.com/567/sept-8th-posture-101-workshop/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 08:25:01 +0000</pubDate>
		<dc:creator>drnima</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Deformities]]></category>
		<category><![CDATA[Disc Problems]]></category>
		<category><![CDATA[Exercises To Improve Posture]]></category>
		<category><![CDATA[How To Prevent Arthritis]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[Self Esteem]]></category>
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		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Wellness Centre]]></category>

		<guid isPermaLink="false">http://www.westgatewellness.com/?p=567</guid>
		<description><![CDATA[“Posture 101” Workshop Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging. Stand taller Feel Younger Improve confidence and self-esteem Learn how to prevent arthritis from worsening Learn how to help yourself heal from disc problems and sciatica Posture 101 Seminar Where: Westgate Wellness Centre When: Wednesday [...]]]></description>
			<content:encoded><![CDATA[<h1>“Posture 101” Workshop</h1>
<div class="wp-caption alignright" style="width: 160px"><img title="posture-1" src="http://www.drnima.com/wp-content/uploads/2009/04/posture-1-150x150.jpg" alt="Learn how to avoid the aches and pains and postural deformities with a few simple tools" width="150" height="150" /><p class="wp-caption-text">Learn how to avoid the aches and pains and postural deformities with a few simple tools</p></div>
<p>Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.</p>
<ul>
<li>Stand taller</li>
<li>Feel Younger</li>
<li>Improve confidence and self-esteem</li>
<li>Learn how to prevent arthritis from worsening</li>
<li>Learn how to help yourself heal from disc problems and sciatica</li>
</ul>
<p><strong>Posture 101 Seminar</strong><br />
<strong>Where:</strong> Westgate Wellness Centre</p>
<p><strong>When:</strong> Wednesday Sept 8th from 7-8pm<br />
<strong>Cost:</strong> $15 (Includes friend/spouse)</p>
<p><strong>Click On The Button Below to Pay With PayPal:</strong></p>
<form action="https://www.paypal.com/cgi-bin/webscr" enctype="application/x-www-form-urlencoded" method="post">
<input name="cmd" type="hidden" value="_s-xclick" />
<input name="hosted_button_id" type="hidden" value="5269324" />
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</form>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>July 8th &#8211; Posture 101 Workshop</title>
		<link>http://www.westgatewellness.com/557/july-8th-posture-101-workshop/</link>
		<comments>http://www.westgatewellness.com/557/july-8th-posture-101-workshop/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 04:59:58 +0000</pubDate>
		<dc:creator>drnima</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Deformities]]></category>
		<category><![CDATA[Disc Problems]]></category>
		<category><![CDATA[Exercises To Improve Posture]]></category>
		<category><![CDATA[How To Prevent Arthritis]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Signs]]></category>
		<category><![CDATA[Simple Tools]]></category>
		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Wellness Centre]]></category>

		<guid isPermaLink="false">http://www.westgatewellness.com/?p=557</guid>
		<description><![CDATA[“Posture 101” Workshop Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging. Stand taller Feel Younger Improve confidence and self-esteem Learn how to prevent arthritis from worsening Learn how to help yourself heal from disc problems and sciatica Posture 101 Seminar Where: Westgate Wellness Centre When: Thursday [...]]]></description>
			<content:encoded><![CDATA[<h1>“Posture 101” Workshop</h1>
<div class="wp-caption alignright" style="width: 160px"><img title="posture-1" src="http://www.drnima.com/wp-content/uploads/2009/04/posture-1-150x150.jpg" alt="Learn how to avoid the aches and pains and postural deformities with a few simple tools" width="150" height="150" /><p class="wp-caption-text">Learn how to avoid the aches and pains and postural deformities with a few simple tools</p></div>
<p>Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.</p>
<ul>
<li>Stand taller</li>
<li>Feel Younger</li>
<li>Improve confidence and self-esteem</li>
<li>Learn how to prevent arthritis from worsening</li>
<li>Learn how to help yourself heal from disc problems and sciatica</li>
</ul>
<p><strong>Posture 101 Seminar</strong><br />
<strong>Where:</strong> Westgate Wellness Centre</p>
<p><strong>When:</strong> Thursday July 8th from 7-8pm<br />
<strong>Cost:</strong> $15 (Includes friend/spouse)</p>
<p><strong>Click On The Button Below to Pay With PayPal:</strong></p>
<form action="https://www.paypal.com/cgi-bin/webscr" enctype="application/x-www-form-urlencoded" method="post">
<input name="cmd" type="hidden" value="_s-xclick" />
<input name="hosted_button_id" type="hidden" value="5269324" />
<input alt="PayPal - The safer, easier way to pay online!" name="submit" src="https://www.paypal.com/en_US/i/btn/btn_cart_LG.gif" type="image" /> <img src="https://www.paypal.com/en_US/i/scr/pixel.gif" border="0" alt="" width="1" height="1" /><br />
</form>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>May 18th &#8211; Posture 101 Workshop</title>
		<link>http://www.westgatewellness.com/549/may-18th-posture-101-workshop/</link>
		<comments>http://www.westgatewellness.com/549/may-18th-posture-101-workshop/#comments</comments>
		<pubDate>Mon, 03 May 2010 07:14:23 +0000</pubDate>
		<dc:creator>drnima</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Deformities]]></category>
		<category><![CDATA[Disc Problems]]></category>
		<category><![CDATA[Exercises To Improve Posture]]></category>
		<category><![CDATA[How To Prevent Arthritis]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Signs]]></category>
		<category><![CDATA[Simple Tools]]></category>
		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Wellness Centre]]></category>

		<guid isPermaLink="false">http://www.westgatewellness.com/?p=549</guid>
		<description><![CDATA[“Posture 101” Workshop Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging. Stand taller Feel Younger Improve confidence and self-esteem Learn how to prevent arthritis from worsening Learn how to help yourself heal from disc problems and sciatica Posture 101 Seminar Where: Westgate Wellness Centre When: Tuesday [...]]]></description>
			<content:encoded><![CDATA[<h1>“Posture 101” Workshop</h1>
<div class="wp-caption alignright" style="width: 160px"><img title="posture-1" src="http://www.drnima.com/wp-content/uploads/2009/04/posture-1-150x150.jpg" alt="Learn how to avoid the aches and pains and postural deformities with a few simple tools" width="150" height="150" /><p class="wp-caption-text">Learn how to avoid the aches and pains and postural deformities with a few simple tools</p></div>
<p>Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.</p>
<ul>
<li>Stand taller</li>
<li>Feel Younger</li>
<li>Improve confidence and self-esteem</li>
<li>Learn how to prevent arthritis from worsening</li>
<li>Learn how to help yourself heal from disc problems and sciatica</li>
</ul>
<p><strong>Posture 101 Seminar</strong><br />
<strong>Where:</strong> Westgate Wellness Centre</p>
<p><strong>When:</strong> Tuesday May 18th from 7-8pm<br />
<strong>Cost:</strong> $15 (Includes friend/spouse)</p>
<p><strong>Click On The Button Below to Pay With PayPal:</strong></p>
<input name="cmd" type="hidden" value="_s-xclick" />
<input name="hosted_button_id" type="hidden" value="5269324" />
<input alt="PayPal - The safer, easier way to pay online!" name="submit" src="https://www.paypal.com/en_US/i/btn/btn_cart_LG.gif" type="image" /> <img src="https://www.paypal.com/en_US/i/scr/pixel.gif" border="0" alt="" width="1" height="1" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>May 12th &#8211; Posture 101 Workshop</title>
		<link>http://www.westgatewellness.com/544/may-12th-posture-101-workshop/</link>
		<comments>http://www.westgatewellness.com/544/may-12th-posture-101-workshop/#comments</comments>
		<pubDate>Mon, 03 May 2010 07:08:11 +0000</pubDate>
		<dc:creator>drnima</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Deformities]]></category>
		<category><![CDATA[Disc Problems]]></category>
		<category><![CDATA[Exercises To Improve Posture]]></category>
		<category><![CDATA[How To Prevent Arthritis]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Signs]]></category>
		<category><![CDATA[Simple Tools]]></category>
		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Wellness Centre]]></category>

		<guid isPermaLink="false">http://www.westgatewellness.com/?p=544</guid>
		<description><![CDATA[“Posture 101” Workshop Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging. Stand taller Feel Younger Improve confidence and self-esteem Learn how to prevent arthritis from worsening Learn how to help yourself heal from disc problems and sciatica Posture 101 Seminar Where: Westgate Wellness Centre When: Wednesday [...]]]></description>
			<content:encoded><![CDATA[<h1>“Posture 101” Workshop</h1>
<div class="wp-caption alignright" style="width: 160px"><img title="posture-1" src="http://www.drnima.com/wp-content/uploads/2009/04/posture-1-150x150.jpg" alt="Learn how to avoid the aches and pains and postural deformities with a few simple tools" width="150" height="150" /><p class="wp-caption-text">Learn how to avoid the aches and pains and postural deformities with a few simple tools</p></div>
<p>Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.</p>
<ul>
<li>Stand taller</li>
<li>Feel Younger</li>
<li>Improve confidence and self-esteem</li>
<li>Learn how to prevent arthritis from worsening</li>
<li>Learn how to help yourself heal from disc problems and sciatica</li>
</ul>
<p><strong>Posture 101 Seminar</strong><br />
<strong>Where:</strong> Westgate Wellness Centre</p>
<p><strong>When:</strong> Wednesday May 12th from 7-8pm<br />
<strong>Cost:</strong> $15 (Includes friend/spouse)</p>
<p><strong>Click On The Button Below to Pay With PayPal:</strong></p>
<input name="cmd" type="hidden" value="_s-xclick" />
<input name="hosted_button_id" type="hidden" value="5269324" />
<input alt="PayPal - The safer, easier way to pay online!" name="submit" src="https://www.paypal.com/en_US/i/btn/btn_cart_LG.gif" type="image" /> <img src="https://www.paypal.com/en_US/i/scr/pixel.gif" border="0" alt="" width="1" height="1" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>April 13th&#8211; Posture 101 Workshop</title>
		<link>http://www.westgatewellness.com/518/april-13th-posture-101-workshop/</link>
		<comments>http://www.westgatewellness.com/518/april-13th-posture-101-workshop/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 23:34:10 +0000</pubDate>
		<dc:creator>drnima</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[April 13th]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Chiropractic Maple Ridge]]></category>
		<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Deformities]]></category>
		<category><![CDATA[Disc Problems]]></category>
		<category><![CDATA[Dr. Nima Seminar]]></category>
		<category><![CDATA[Effects Of Stress]]></category>
		<category><![CDATA[Exercises To Improve Posture]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[How To Prevent Arthritis]]></category>
		<category><![CDATA[Maple Ridge Chiropractic]]></category>
		<category><![CDATA[Maple Ridge Chiropractor]]></category>
		<category><![CDATA[Mind Body Connection]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Pills]]></category>
		<category><![CDATA[Pitt Meadows Chiropractic]]></category>
		<category><![CDATA[Pitt Meadows Chiropractor]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Signs]]></category>
		<category><![CDATA[Simple Tools]]></category>
		<category><![CDATA[Spinal Decompression Maple Ridge]]></category>
		<category><![CDATA[Stretches]]></category>
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		<guid isPermaLink="false">http://www.westgatewellness.com/?p=518</guid>
		<description><![CDATA[“Posture 101” Workshop Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging. Stand taller Feel Younger Improve confidence and self-esteem Learn how to prevent arthritis from worsening Learn how to help yourself heal from disc problems and sciatica Posture 101 Seminar Where: Westgate Wellness Centre When: Tuesday [...]]]></description>
			<content:encoded><![CDATA[<h1>“Posture 101” Workshop</h1>
<div class="wp-caption alignright" style="width: 160px"><img title="posture-1" src="http://www.drnima.com/wp-content/uploads/2009/04/posture-1-150x150.jpg" alt="Learn how to avoid the aches and pains and postural deformities with a few simple tools" width="150" height="150" /><p class="wp-caption-text">Learn how to avoid the aches and pains and postural deformities with a few simple tools</p></div>
<p>Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.</p>
<ul>
<li>Stand taller</li>
<li>Feel Younger</li>
<li>Improve confidence and self-esteem</li>
<li>Learn how to prevent arthritis from worsening</li>
<li>Learn how to help yourself heal from disc problems and sciatica</li>
</ul>
<p><strong>Posture 101 Seminar</strong><br />
<strong>Where:</strong> Westgate Wellness Centre</p>
<p><strong>When:</strong> Tuesday April 13th from 7-8pm<br />
<strong>Cost:</strong> $15 (Includes friend/spouse)</p>
<p><strong>Click On The Button Below to Pay With PayPal:</strong></p>
<input name="cmd" type="hidden" value="_s-xclick" />
<input name="hosted_button_id" type="hidden" value="5269324" />
<input alt="PayPal - The safer, easier way to pay online!" name="submit" src="https://www.paypal.com/en_US/i/btn/btn_cart_LG.gif" type="image" /> <img src="https://www.paypal.com/en_US/i/scr/pixel.gif" border="0" alt="" width="1" height="1" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Mar 04&#8211; Posture 101 Workshop</title>
		<link>http://www.westgatewellness.com/461/mar-04-posture-101-workshop/</link>
		<comments>http://www.westgatewellness.com/461/mar-04-posture-101-workshop/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 23:12:28 +0000</pubDate>
		<dc:creator>drnima</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Deformities]]></category>
		<category><![CDATA[Disc Problems]]></category>
		<category><![CDATA[Exercises To Improve Posture]]></category>
		<category><![CDATA[How To Prevent Arthritis]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Signs]]></category>
		<category><![CDATA[Simple Tools]]></category>
		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Wellness Centre]]></category>

		<guid isPermaLink="false">http://www.westgatewellness.com/?p=461</guid>
		<description><![CDATA[“Posture 101” Workshop Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging. Stand taller Feel Younger Improve confidence and self-esteem Learn how to prevent arthritis from worsening Learn how to help yourself heal from disc problems and sciatica Posture 101 Seminar Where: Westgate Wellness Centre When: Thursday [...]]]></description>
			<content:encoded><![CDATA[<h1>“Posture 101” Workshop</h1>
<div id="attachment_424" class="wp-caption alignright" style="width: 160px"><img class="size-thumbnail wp-image-424" title="posture-1" src="http://www.drnima.com/wp-content/uploads/2009/04/posture-1-150x150.jpg" alt="Learn how to avoid the aches and pains and postural deformities with a few simple tools" width="150" height="150" /><p class="wp-caption-text">Learn how to avoid the aches and pains and postural deformities with a few simple tools</p></div>
<p>Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.</p>
<ul>
<li>Stand taller</li>
<li>Feel Younger</li>
<li>Improve confidence and self-esteem</li>
<li>Learn how to prevent arthritis from worsening</li>
<li>Learn how to help yourself heal from disc problems and sciatica</li>
</ul>
<p><strong>Posture 101 Seminar</strong><br />
<strong>Where:</strong> Westgate Wellness Centre</p>
<p><strong>When:</strong> Thursday March 4th from 7-8pm<br />
<strong>Cost:</strong> $15 (Includes friend/spouse)</p>
<p><strong>Click On The Button Below to Pay With PayPal:</strong></p>
<form action="https://www.paypal.com/cgi-bin/webscr" enctype="application/x-www-form-urlencoded" method="post">
<input name="cmd" type="hidden" value="_s-xclick" />
<input name="hosted_button_id" type="hidden" value="5269324" />
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</form>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Feb 10&#8211; Posture 101 Workshop</title>
		<link>http://www.westgatewellness.com/409/feb-10-posture-101-workshop/</link>
		<comments>http://www.westgatewellness.com/409/feb-10-posture-101-workshop/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 07:27:20 +0000</pubDate>
		<dc:creator>drnima</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Chiropractic Maple Ridge]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Disc Problems]]></category>
		<category><![CDATA[Dr. Nima Seminar]]></category>
		<category><![CDATA[Exercises To Improve Posture]]></category>
		<category><![CDATA[How To Prevent Arthritis]]></category>
		<category><![CDATA[Maple Ridge Chiropractic]]></category>
		<category><![CDATA[Maple Ridge Chiropractor]]></category>
		<category><![CDATA[Pitt Meadows Chiropractic]]></category>
		<category><![CDATA[Pitt Meadows Chiropractor]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Signs]]></category>
		<category><![CDATA[Spinal Decompression Maple Ridge]]></category>
		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Wellness Centre]]></category>

		<guid isPermaLink="false">http://www.westgatewellness.com/?p=409</guid>
		<description><![CDATA[Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging. Stand taller Feel Younger Improve confidence and self-esteem Learn how to prevent arthritis from worsening Learn how to help yourself heal from disc problems and sciatica Posture 101 Seminar Where: Westgate Wellness Centre When: Wednesday February 10th 7-8pm [...]]]></description>
			<content:encoded><![CDATA[<p>Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.</p>
<p><img class="alignright" title="posture-1" src="http://www.drnima.com/wp-content/uploads/2009/04/posture-1-150x150.jpg" alt="Learn how to avoid the aches and pains and postural deformities with a few simple tools" width="150" height="150" /></p>
<ul>
<li>Stand taller</li>
<li>Feel Younger</li>
<li>Improve confidence and self-esteem</li>
<li>Learn how to prevent arthritis from worsening</li>
<li>Learn how to help yourself heal from disc problems and sciatica</li>
</ul>
<p><strong>Posture 101 Seminar</strong><br />
<strong>Where</strong>:  Westgate Wellness Centre<br />
<strong>When</strong>: Wednesday February 10th 7-8pm<br />
<strong>Cost</strong>: $15 includes Friend/Spouse</p>
<p><strong>Click On The Button Below to Pay With PayPal:</strong></p>
<input name="cmd" type="hidden" value="_s-xclick" />
<input name="hosted_button_id" type="hidden" value="5269324" />
<input alt="PayPal - The safer, easier way to pay online!" name="submit" src="https://www.paypal.com/en_US/i/btn/btn_cart_LG.gif" type="image" /> <img src="https://www.paypal.com/en_US/i/scr/pixel.gif" border="0" alt="" width="1" height="1" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.westgatewellness.com/409/feb-10-posture-101-workshop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jan 13&#8211; Posture 101 Workshop</title>
		<link>http://www.westgatewellness.com/328/january-13th-posture-101-workshop/</link>
		<comments>http://www.westgatewellness.com/328/january-13th-posture-101-workshop/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 23:13:28 +0000</pubDate>
		<dc:creator>drnima</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Chiropractic Maple Ridge]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Deformities]]></category>
		<category><![CDATA[Disc Problems]]></category>
		<category><![CDATA[Exercises To Improve Posture]]></category>
		<category><![CDATA[How To Prevent Arthritis]]></category>
		<category><![CDATA[January 13th]]></category>
		<category><![CDATA[Maple Ridge Chiropractic]]></category>
		<category><![CDATA[Maple Ridge Chiropractor]]></category>
		<category><![CDATA[Pitt Meadows Chiropractic]]></category>
		<category><![CDATA[Pitt Meadows Chiropractor]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Signs]]></category>
		<category><![CDATA[Simple Tools]]></category>
		<category><![CDATA[Spinal Decompression Maple Ridge]]></category>
		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Wellness Centre]]></category>

		<guid isPermaLink="false">http://www.westgatewellness.com/?p=328</guid>
		<description><![CDATA[Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging. Stand taller Feel Younger Improve confidence and self-esteem Learn how to prevent arthritis from worsening Learn how to help yourself heal from disc problems and sciatica Posture 101 Seminar Where: Westgate Wellness Centre When: Wednesday January 13th 7-8pm [...]]]></description>
			<content:encoded><![CDATA[<p>Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.</p>
<div id="attachment_424" class="wp-caption alignright" style="width: 160px"><img class="size-thumbnail wp-image-424" title="posture-1" src="http://www.drnima.com/wp-content/uploads/2009/04/posture-1-150x150.jpg" alt="Learn how to avoid the aches and pains and postural deformities with a few simple tools" width="150" height="150" /><p class="wp-caption-text">Learn how to avoid the aches and pains and postural deformities with a few simple tools</p></div>
<ul>
<li>Stand taller</li>
<li>Feel Younger</li>
<li>Improve confidence and self-esteem</li>
<li>Learn how to prevent arthritis from worsening</li>
<li>Learn how to help yourself heal from disc problems and sciatica</li>
</ul>
<p><strong>Posture 101 Seminar</strong><br />
Where:  Westgate Wellness Centre<br />
When: Wednesday January 13th 7-8pm<br />
Cost: $15</p>
<p><strong>Click On The Button Below to Pay With PayPal:</strong></p>
<form action="https://www.paypal.com/cgi-bin/webscr" method="post">
<input name="cmd" type="hidden" value="_s-xclick" />
<input name="hosted_button_id" type="hidden" value="5269324" />
<input alt="PayPal - The safer, easier way to pay online!" name="submit" src="https://www.paypal.com/en_US/i/btn/btn_cart_LG.gif" type="image" /> <img src="https://www.paypal.com/en_US/i/scr/pixel.gif" border="0" alt="" width="1" height="1" /><br />
</form>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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