You don't have to be in the military to learn the principles of great posture

Do you sit at a desk for most of the day?

Have you noticed your posture needed improving?

Does it feel unnatural to sit properly?

Do you want to avoid looking like a “hunchback”?

Do you have degeneration in your spine and want to make changes?

“Posture Perfect” is a fun, entertaining, and informative 1 hour class that will uncover the secrets to correcting your posture,slow down the arthritis process, answer your questions about proper ways to sit, sleep, and exercise. You’ll also learn the link between your posture and your health.

Proper postural exercises will be demonstrated, as well as corrective procedures and care. You will leave with a 5 minute daily routine that will make an impact, not only cosmetically, but it will also improve the quality of your life. Guaranteed.

Upcoming Workshop Dates

• Click to see our schedule here.

Registration

Call 604-465-4263 during regular business hours to register for the next upcoming class.

Let’s face it, there are hundreds of gimmicks out there on the market to help you with back pain and sciatica. Back Pain, Neck Pain, Arm Pain and Sciatica affect up to 80% of the population at any given time. Even though it’s common, it doesn’t mean that it’s something you have to live with. Once you become aware of lifestyle factors that contribute to the problem that’s when you realize how to make the changes towards health. In this class you will learn:

• Spinal Mechanics and Anatomy so you know how to sit and move properly
• How to keep your discs healthy
• Stretches and exercises you can do each day to keep your spine balanced
• Effective strategies to eliminate your back pain
• Questions and answers about chiropractic care and Spinal Decompression– Dispelling the myths and answering the critics– and why your doctor might not recommend them.

Upcoming Workshop Dates

• Click to see our schedule here.

Registration

Call 604-465-4263 during regular business hours to register for the next upcoming class.

Learn how to avoid the aches and pains and postural deformities with a few simple tools

Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.

• Stand taller
• Feel Younger
• Improve confidence and self-esteem
• Learn how to prevent arthritis from worsening
• Learn how to help yourself heal from disc problems and sciatica

Posture 101 Seminar
Where: Westgate Wellness Centre

When: Wednesday Dec 8 from 7-8pm
Cost: $15 (Includes friend/spouse)

Click On The Button Below to Pay With PayPal:

The one hour conversation you will never have with your doctor about your health. Guaranteed.

Doctors are experts in managing disease. Unfortunately they don't have the time during the visit to give you the entire story of why you get sick in the first place.

In this seminar, you will learn the truth about:

• Heart disease, cancer, diabetes, fibromyalgia, arthritis, osteoporosis, high blood pressure, cholesterol, chronic pain, and the pills used to treat them
• Your mind/body connection, and how to help your body cope with the damaging effects of stress.
• How to Eat, Move, and Think your way back to a healthier state

“What your Doctor Won’t tell you” Seminar

Where: Westgate Wellness Centre
When: Thursday December 16, 7-8:30pm
Cost: $15 (Includes Friend/Spouse)

Click On The Button Below to Pay With PayPal:

The one hour conversation you will never have with your doctor about your health. Guaranteed.

Doctors are experts in managing disease. Unfortunately they don't have the time during the visit to give you the entire story of why you get sick in the first place.

In this seminar, you will learn the truth about:

• Heart disease, cancer, diabetes, fibromyalgia, arthritis, osteoporosis, high blood pressure, cholesterol, chronic pain, and the pills used to treat them
• Your mind/body connection, and how to help your body cope with the damaging effects of stress.
• How to Eat, Move, and Think your way back to a healthier state

“What your Doctor Won’t tell you” Seminar

Where: Westgate Wellness Centre
When: Tuesday Sept 21st, 7-8:30pm
Cost: $15 (Includes Friend/Spouse)

Click On The Button Below to Pay With PayPal:

Learn how to avoid the aches and pains and postural deformities with a few simple tools

Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.

• Stand taller
• Feel Younger
• Improve confidence and self-esteem
• Learn how to prevent arthritis from worsening
• Learn how to help yourself heal from disc problems and sciatica

Posture 101 Seminar
Where: Westgate Wellness Centre

When: Wednesday Sept 8th from 7-8pm
Cost: $15 (Includes friend/spouse)

Click On The Button Below to Pay With PayPal:

The one hour conversation you will never have with your doctor about your health. Guaranteed.

Doctors are experts in managing disease. Unfortunately they don't have the time during the visit to give you the entire story of why you get sick in the first place.

In this seminar, you will learn the truth about:

• Heart disease, cancer, diabetes, fibromyalgia, arthritis, osteoporosis, high blood pressure, cholesterol, chronic pain, and the pills used to treat them
• Your mind/body connection, and how to help your body cope with the damaging effects of stress.
• How to Eat, Move, and Think your way back to a healthier state

“What your Doctor Won’t tell you” Seminar

Where: Westgate Wellness Centre
When: Thursday July 22nd, 7-8:30pm
Cost: $15 (Includes Friend/Spouse)

Click On The Button Below to Pay With PayPal:

Learn how to avoid the aches and pains and postural deformities with a few simple tools

Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.

• Stand taller
• Feel Younger
• Improve confidence and self-esteem
• Learn how to prevent arthritis from worsening
• Learn how to help yourself heal from disc problems and sciatica

Posture 101 Seminar
Where: Westgate Wellness Centre

When: Thursday July 8th from 7-8pm
Cost: $15 (Includes friend/spouse)

Click On The Button Below to Pay With PayPal:

The one hour conversation you will never have with your doctor about your health. Guaranteed.

Doctors are experts in managing disease. Unfortunately they don't have the time during the visit to give you the entire story of why you get sick in the first place.

In this seminar, you will learn the truth about:

• Heart disease, cancer, diabetes, fibromyalgia, arthritis, osteoporosis, high blood pressure, cholesterol, chronic pain, and the pills used to treat them
• Your mind/body connection, and how to help your body cope with the damaging effects of stress.
• How to Eat, Move, and Think your way back to a healthier state

“What your Doctor Won’t tell you” Seminar

Where: Westgate Wellness Centre
When: Tuesday May 25th, 7-8:30pm
Cost: $15 (Includes Friend/Spouse)

Click On The Button Below to Pay With PayPal:

Learn how to avoid the aches and pains and postural deformities with a few simple tools

Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.

• Stand taller
• Feel Younger
• Improve confidence and self-esteem
• Learn how to prevent arthritis from worsening
• Learn how to help yourself heal from disc problems and sciatica

Posture 101 Seminar
Where: Westgate Wellness Centre

When: Tuesday May 18th from 7-8pm
Cost: $15 (Includes friend/spouse)

Click On The Button Below to Pay With PayPal: