Blood Pressure and Cholesterol Solutions

Blood Pressure and Cholesterol are Blockbuster medications– among the top selling Pharmaceuticals. There is huge profit to be made in convincing you that you have to control those levels and bring them down artificially. The good news is, these levels are under your control. You just have to become aware of why blood pressure and [...]

Stressbusters Workshop – Coping With Anxiety

Symptoms of “General Anxiety Disorder” A. Excessive anxiety and worry (apprehensive expectation), occurring more-days-than-not for at least 6 months, about a number of events or activities (such as work or school performance). B. The person finds it difficult to control the worry. C. The anxiety and worry are associated with three (or more) of the [...]

Stressbusters Workshop– Coping with Loss: How to heal your broken heart

You can’t go through life without experiencing loss.  It’s a part of the game. Despite knowing this, we still hold onto the fantasy that the objects, people, jobs, even our health will last forever.  When the inevitable happens, whether it’s a breakup or the passing of a loved one, we can find ourselves feeling emotions [...]

Stressbusters Workshop! Dynamics of Anger and Getting over your Past

Have you ever caught yourself reacting to things in ways you later on were shocked or embarrassed by?  Are there things that keep coming up and pushing your buttons?  Have you ever been told that you have “Anger Issues” about stuff that’s gone on in your past that you felt “wronged by”?  Well, you’re not [...]

Stressbusters Workshop – Conflict in Relationships and How to Not Take things so Personally

Let’s face it– Chances are, the thing that’s stressing you out the most is your interactions and dealings with family, friends, or co-workers.  Unless you live alone, and are a hermit, you will have to interact with people who have a different way of viewing the world than you do.  This can be a wonderful [...]

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