Stressbusters Workshop – Conflict in Relationships and How to Not Take things so Personally

Let’s face it– Chances are, the thing that’s stressing you out the most is your interactions and dealings with family, friends, or co-workers.  Unless you live alone, and are a hermit, you will have to interact with people who have a different way of viewing the world than you do.  This can be a wonderful thing, but a lot of times, this can lead to conflict, both internally and externally. In this powerful and transformative Stressbusters Series, each month we will look at life’s challenges from a fresh perspective and give you tools to empower yourself to overcome them.  February’s class is about Conflict in Relationships and how to not take things so personally. When we expect ourselves or others to live according to priorities and belief systems that aren’t ours– or theirs– this leads to conflict both with yourself and others.  Only by taking a refreshing look at the relationship from a different perspective can the challenge be overcome.  This 3 hour transformative workshop will get you back to basics and start your journey back towards bringing the chaos into order You will learn: What your values and beliefs are and why you attract certain people into your life A breakthrough new mental exercise that will transform your perceptions about yourself in relationship with others– family, friends, and co-workers How to let go of your judgments of yourself and other people’s judgments of you Each Stressbusters Workshop is designed to give you tools that you can use immediately, and return each month to follow up and learn more.  They are designed to be intensive, informative, transformative, fun, entertaining, affordable each […]
By |February 2nd, 2011|Uncategorized|0 Comments

Sept 25th – Stress Bootcamp

Stress Bootcamp Are you ready to change your perceptions? Your subconscious mind is quite literally the navigation and broadcasting device that guides, determines, and creates your entire life, and the beliefs that are stored within it and the emotions experienced as a result of those beliefs are the very reason why your life is exactly the way it is-like it or not. Our perceptions create the stress that exists in our minds and bodies. The first step is the awareness that there are no accidents – you are a co-creator in your universe. By the end of this seminar, you will: * Become aware of YOUR true values * See that your entire life is an exact demonstration of those values * Learn how to systematically, methodically, and scientifically transform your current situation into the life you’ve dreamed of-financially, relationally, and physically * Find the hidden cause of all fear and stress * Get the ball rolling on finding your mission and purpose Most of us don’t even know what we want out of life. We live with Monday morning blues, Wednesday “over the hump” day, to “Thank God it’s Friday,” to the weekend where we just try to relax after a hectic week with no real purpose-at best participating in a hobby we enjoy-back to starting the Monday morning blues again. This seminar is for those of you who are serious about transforming your lives into something more fulfilling, in all areas of life. “Stress Bootcamp” Intensive Workshop Where: Westgate Wellness Centre When: Saturday Sept 25th from 1-4pm Cost: $40/ single $60/ couple (includes workbook) Click On The Button Below to Pay With PayPal: […]
By |August 27th, 2010|Uncategorized|0 Comments

Sept 21st – What Your Doctor Won’t Tell You About Your Symptoms

“What your doctor won’t tell you about your symptoms” Workshop The one hour conversation you will never have with your doctor about your health. Guaranteed. In this seminar, you will learn the truth about: Heart disease, cancer, diabetes, fibromyalgia, arthritis, osteoporosis, high blood pressure, cholesterol, chronic pain, and the pills used to treat them Your mind/body connection, and how to help your body cope with the damaging effects of stress. How to Eat, Move, and Think your way back to a healthier state “What your Doctor Won’t tell you” Seminar Where: Westgate Wellness Centre When: Tuesday Sept 21st, 7-8:30pm Cost: $15 (Includes Friend/Spouse) Click On The Button Below to Pay With PayPal:
By |August 27th, 2010|Uncategorized|0 Comments

Sept 8th – Posture 101 Workshop

“Posture 101” Workshop Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging. Stand taller Feel Younger Improve confidence and self-esteem Learn how to prevent arthritis from worsening Learn how to help yourself heal from disc problems and sciatica Posture 101 Seminar Where: Westgate Wellness Centre When: Wednesday Sept 8th from 7-8pm Cost: $15 (Includes friend/spouse) Click On The Button Below to Pay With PayPal:
By |August 27th, 2010|Uncategorized|0 Comments