Are you an emotional eater and use food for comfort?

Are you having a tough time losing weight despite all your efforts?

Have you tried diets that don’t work?

Are you addicted to carbs and junk food and want to experience freedom?

Do you want to look into a mirror and like what you see?

After my recent body transformation challenge in the later months of 2010, I discovered how difficult changing your dietary lifestyle can be. I had to face my own demons, and come to terms with my carb addiction. It wasn’t easy, but I transcended it using a variety of mind and body techniques. What I discovered was that the more I understood how my cravings worked, and why they were there– the more power I could have over them.

I also learned that you can’t change your relationship with food unless you become consciously aware of what unresolved pain you’re using food to cover up. This class will be the starting point of your life transformation. You will learn:

• How stress plays a role in your addiction
• What happens to your brain and body when you ingest carbs and junk food
• Mental techniques to take power over your addictions
• How to slowly make changes rather than go cold turkey
• How to balance your relationship with food
• How to transform your eating habits without suffering
• How to lose weight without dieting and like what you see in the mirror!

The journey begins here.

Upcoming Workshop Dates

• Click to see our schedule here.

Registration

Call 604-465-4263 during regular business hours to register for the next upcoming class.  Bring a notepad and Pen!

You don't have to be in the military to learn the principles of great posture

Do you sit at a desk for most of the day?

Have you noticed your posture needed improving?

Does it feel unnatural to sit properly?

Do you want to avoid looking like a “hunchback”?

Do you have degeneration in your spine and want to make changes?

“Posture Perfect” is a fun, entertaining, and informative 1 hour class that will uncover the secrets to correcting your posture,slow down the arthritis process, answer your questions about proper ways to sit, sleep, and exercise. You’ll also learn the link between your posture and your health.

Proper postural exercises will be demonstrated, as well as corrective procedures and care. You will leave with a 5 minute daily routine that will make an impact, not only cosmetically, but it will also improve the quality of your life. Guaranteed.

Upcoming Workshop Dates

• Click to see our schedule here.

Registration

Call 604-465-4263 during regular business hours to register for the next upcoming class.

• You are chronically tired, and have had changes in your appetite, and sleep disturbances
• You’ve lost interest in sex and physical affection
• You’ve lost the drive to interact socially
• You become self-focussed, sensitive, and easy to get offended and snap at people
• You don’t have the desire to exercise and you’ve let yourself go
• You’re drinking excessively and using drugs or prescriptions to medicate or self medicate
• You push people away and feel sad that you are lonely

Depression is not something you catch– it’s something that can affect us all, especially during the dark winter months. For some it’s mild, for others that don’t nip it in the bud, it can be life threatening.

In this powerful and transformative Stressbusters Series, each month we will look at life’s challenges from a fresh perspective and give you tools to empower yourself to overcome them. January’s class is about Depression.

We all have these “sad” feelings at times, and in the winter these may become more common. This 3 hour transformative workshop will get you back to basics and start your journey back towards living a fulfilling life.

You will learn:

• What your values and beliefs are and how they have brought you to this moment.
• A breakthrough new mental exercise that will transform your perceptions about the challenges you have faced
• Practical daily action steps– with physical care strategies to remove the dark cloud that can follow you around if you aren’t pro-active

Each Stressbusters Workshop is designed to give you tools that you can use immediately, and return each month to follow up and learn more.

They are designed to be intensive, informative, transformative, fun, entertaining, affordable each month, and ideal to come with a significant other or loved one.

Upcoming Workshop Dates

• Click to see our schedule here.

Registration

Call 604-465-4263 during regular business hours to register for the next upcoming class.

Have you been given a prescription and told to take pills indefinitely?

Are you looking for a solution to your health problem rather than covering it up?

Do you want to learn to keep your family healthy and avoid the use of medications?

Then this is the right class for you. “What your Doctor won’t tell you about your Symptoms” will dispel the myths and give you the latest scientific truth about why you are sick and what you need to do to empower yourself towards wellness.

This 90 minute class is ideal for anyone who has been told they have the following:

• Anxiety or Depression
• Chronic Pain
• Fibromyalgia
• High Blood Pressure
• High Cholesterol
• Diabetes
• Cancer
• ADHD
• Hormonal Challenges
• Heart Disease
• Insomnia
• Osteoporosis
• Heartburn, IBS or Inflammatory Bowel Disease (Chron’s/Ulcerative Colitis)
• Infertility
• Insomnia
• PMS

This talk will transform your life and leave you with practical solutions you can start using immediately.

Upcoming Workshop Dates

• Click to see our schedule here.

Registration

Call 604-465-4263 during regular business hours to register for the next upcoming class.

To book an appointment please click here.

Shelly NeVille, Clinic Director