Emotional Eating, Food Addictions and Weight loss

Do you binge on carbs during times of stress? Are you an emotional eater and use food for comfort? Are you having a tough time losing weight despite all your efforts? Have you tried diets that don’t work? Are you addicted to carbs and junk food and want to experience freedom? Do you want to [...]

Posture Perfect!

Do you sit at a desk for most of the day? Have you noticed your posture needed improving? Does it feel unnatural to sit properly? Do you want to avoid looking like a “hunchback”? Do you have degeneration in your spine and want to make changes? “Posture Perfect” is a fun, entertaining, and informative 1 [...]

Stressbusters Workshop! Dynamics of Depression

Warning signs that you might be depressed: You are chronically tired, and have had changes in your appetite, and sleep disturbances You’ve lost interest in sex and physical affection You’ve lost the drive to interact socially You become self-focussed, sensitive, and easy to get offended and snap at people You don’t have the desire to [...]

What Your Doctor Won’t Tell You About Your Symptoms

Have you been “diagnosed” with a condition by your doctor? Have you been given a prescription and told to take pills indefinitely? Are you looking for a solution to your health problem rather than covering it up? Do you want to learn to keep your family healthy and avoid the use of medications? Then this [...]

Welcome to Westgate Wellness Centre

Welcome to Westgate Wellness Centre To book an appointment please click here. Shelly NeVille, Clinic Director