Westgate Wellness Centre » Events

Emotional Eating, Food Addictions and Weight loss

Administrator — Tue, 11 Jan 2011 00:02:38 +0000

Do you binge on carbs during times of stress?

Are you an emotional eater and use food for comfort?

Are you having a tough time losing weight despite all your efforts?

Have you tried diets that don’t work?

Are you addicted to carbs and junk food and want to experience freedom?

Do you want to look into a mirror and like what you see?

After my recent body transformation challenge in the later months of 2010, I discovered how difficult changing your dietary lifestyle can be. I had to face my own demons, and come to terms with my carb addiction. It wasn’t easy, but I transcended it using a variety of mind and body techniques. What I discovered was that the more I understood how my cravings worked, and why they were there– the more power I could have over them.

I also learned that you can’t change your relationship with food unless you become consciously aware of what unresolved pain you’re using food to cover up. This class will be the starting point of your life transformation. You will learn:

How stress plays a role in your addiction
What happens to your brain and body when you ingest carbs and junk food
Mental techniques to take power over your addictions
How to slowly make changes rather than go cold turkey
How to balance your relationship with food
How to transform your eating habits without suffering
How to lose weight without dieting and like what you see in the mirror!

The journey begins here.

Upcoming Workshop Dates

Click to see our schedule here.

Registration

Call 604-465-4263 during regular business hours to register for the next upcoming class. Bring a notepad and Pen!

Posture Perfect!

Administrator — Mon, 10 Jan 2011 23:56:35 +0000

You don't have to be in the military to learn the principles of great posture

Do you sit at a desk for most of the day?

Have you noticed your posture needed improving?

Does it feel unnatural to sit properly?

Do you want to avoid looking like a “hunchback”?

Do you have degeneration in your spine and want to make changes?

“Posture Perfect” is a fun, entertaining, and informative 1 hour class that will uncover the secrets to correcting your posture,slow down the arthritis process, answer your questions about proper ways to sit, sleep, and exercise. You’ll also learn the link between your posture and your health.

Proper postural exercises will be demonstrated, as well as corrective procedures and care. You will leave with a 5 minute daily routine that will make an impact, not only cosmetically, but it will also improve the quality of your life. Guaranteed.

Upcoming Workshop Dates

Click to see our schedule here.

Registration

Call 604-465-4263 during regular business hours to register for the next upcoming class.

Stressbusters Workshop! Dynamics of Depression

Administrator — Mon, 10 Jan 2011 23:50:07 +0000

Warning signs that you might be depressed:

You are chronically tired, and have had changes in your appetite, and sleep disturbances
You’ve lost interest in sex and physical affection
You’ve lost the drive to interact socially
You become self-focussed, sensitive, and easy to get offended and snap at people
You don’t have the desire to exercise and you’ve let yourself go
You’re drinking excessively and using drugs or prescriptions to medicate or self medicate
You push people away and feel sad that you are lonely

Depression is not something you catch– it’s something that can affect us all, especially during the dark winter months. For some it’s mild, for others that don’t nip it in the bud, it can be life threatening.

In this powerful and transformative Stressbusters Series, each month we will look at life’s challenges from a fresh perspective and give you tools to empower yourself to overcome them. January’s class is about Depression.

We all have these “sad” feelings at times, and in the winter these may become more common. This 3 hour transformative workshop will get you back to basics and start your journey back towards living a fulfilling life.

You will learn:

What your values and beliefs are and how they have brought you to this moment.
A breakthrough new mental exercise that will transform your perceptions about the challenges you have faced
Practical daily action steps– with physical care strategies to remove the dark cloud that can follow you around if you aren’t pro-active

Each Stressbusters Workshop is designed to give you tools that you can use immediately, and return each month to follow up and learn more.

They are designed to be intensive, informative, transformative, fun, entertaining, affordable each month, and ideal to come with a significant other or loved one.

Upcoming Workshop Dates

Click to see our schedule here.

Registration

Call 604-465-4263 during regular business hours to register for the next upcoming class.

What Your Doctor Won’t Tell You About Your Symptoms

Administrator — Mon, 10 Jan 2011 23:43:08 +0000

Have you been “diagnosed” with a condition by your doctor?

Have you been given a prescription and told to take pills indefinitely?

Are you looking for a solution to your health problem rather than covering it up?

Do you want to learn to keep your family healthy and avoid the use of medications?

Then this is the right class for you. “What your Doctor won’t tell you about your Symptoms” will dispel the myths and give you the latest scientific truth about why you are sick and what you need to do to empower yourself towards wellness.

This 90 minute class is ideal for anyone who has been told they have the following:

Anxiety or Depression
Chronic Pain
Fibromyalgia
High Blood Pressure
High Cholesterol
Diabetes
Cancer
ADHD
Hormonal Challenges
Heart Disease
Insomnia
Osteoporosis
Heartburn, IBS or Inflammatory Bowel Disease (Chron’s/Ulcerative Colitis)
Infertility
Insomnia
PMS

This talk will transform your life and leave you with practical solutions you can start using immediately.

Upcoming Workshop Dates

Click to see our schedule here.

Registration

Call 604-465-4263 during regular business hours to register for the next upcoming class.

July 31st – Stress Bootcamp

drnima — Mon, 05 Jul 2010 05:08:45 +0000

Stress Bootcamp

: Are you ready to change your perceptions?

Your subconscious mind is quite literally the navigation and broadcasting device that guides, determines, and creates your entire life, and the beliefs that are stored within it and the emotions experienced as a result of those beliefs are the very reason why your life is exactly the way it is-like it or not. Our perceptions create the stress that exists in our minds and bodies.

The first step is the awareness that there are no accidents – you are a co-creator in your universe.

By the end of this seminar, you will:

* Become aware of YOUR true values
* See that your entire life is an exact demonstration of those values
* Learn how to systematically, methodically, and scientifically transform your current situation into the life you’ve dreamed of-financially, relationally, and physically
* Find the hidden cause of all fear and stress
* Get the ball rolling on finding your mission and purpose

Most of us don’t even know what we want out of life. We live with Monday morning blues, Wednesday “over the hump” day, to “Thank God it’s Friday,” to the weekend where we just try to relax after a hectic week with no real purpose-at best participating in a hobby we enjoy-back to starting the Monday morning blues again.

This seminar is for those of you who are serious about transforming your lives into something more fulfilling, in all areas of life.

“Stress Bootcamp” Intensive Workshop

Where: Westgate Wellness Centre

When: Saturday July 31st from 1-4pm

Cost: $40/ single $60/ couple (includes workbook)

Click On The Button Below to Pay With PayPal:

July 22nd – What Your Doctor Won’t Tell You About Your Symptoms

drnima — Mon, 05 Jul 2010 05:02:16 +0000

“What your doctor won’t tell you about your symptoms” Workshop

The one hour conversation you will never have with your doctor about your health. Guaranteed.

Doctors are experts in managing disease. Unfortunately they don't have the time during the visit to give you the entire story of why you get sick in the first place.

In this seminar, you will learn the truth about:

Heart disease, cancer, diabetes, fibromyalgia, arthritis, osteoporosis, high blood pressure, cholesterol, chronic pain, and the pills used to treat them
Your mind/body connection, and how to help your body cope with the damaging effects of stress.
How to Eat, Move, and Think your way back to a healthier state

“What your Doctor Won’t tell you” Seminar

Where: Westgate Wellness Centre
When: Thursday July 22nd, 7-8:30pm
Cost: $15 (Includes Friend/Spouse)

Click On The Button Below to Pay With PayPal:

July 8th – Posture 101 Workshop

drnima — Mon, 05 Jul 2010 04:59:58 +0000

“Posture 101” Workshop

Learn how to avoid the aches and pains and postural deformities with a few simple tools

Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.

Stand taller
Feel Younger
Improve confidence and self-esteem
Learn how to prevent arthritis from worsening
Learn how to help yourself heal from disc problems and sciatica

Posture 101 Seminar
Where: Westgate Wellness Centre

When: Thursday July 8th from 7-8pm
Cost: $15 (Includes friend/spouse)

Click On The Button Below to Pay With PayPal:

June 3rd – 24th – “Life Skills for a Stressfull World” Course

drnima — Wed, 19 May 2010 16:38:04 +0000

Stress, anxiety, depression, fear, frustration are all a part of life. Now there's a tool to help you process it and take control of your emotional state.

Have you ever wondered why, no matter how hard you try to stay positive, you run into negative people who seem to bring you down? Have you ever wondered why you search high and low to find the perfect partner, job, or career, and when you think you found it, something seems to rain on your parade? Have you been through a divorce, loss of a family member, or a breakup and wanted some new direction?

Perhaps you are like many who secretly know what you want to do with your life but are too afraid of what your family or friends would think, or are afraid of failure. Or you seem to be lost with the direction your life is leading and want a to learn a useful tool to help you find your inner voice and genius…. You are not alone. You’re one of millions of people out there who have let outside voices cloud what’s deep within their heart.

The purpose and intention of the “Life Skills” class is to provide you with a tool which you can use any day and any moment to give you freedom from your emotional states, and to increase moments of certainty, presence, love, and gratitude in your life. Deep down inside, there’s an inner calling to achieve more. Now, no matter where you are in your life, you can start the process of becoming more clear on what that is and having the tools to go out and get it.

When I heard about Dr. Nima’s “Life Skills For A Stressful World” course I wasn’t entirely convinced I’d be learning anything new, as I’ve been studying personal development for over 15 years and have read over 1,000 personal development books and have been to dozens of seminars, courses and workshops during that time. I’m always open minded to learning new things so I decided to take the course along with my wife, but I didn’t really expect to learn anywhere near as much as I did.

The material taught in the course is unlike anything I’ve ever studied before and goes far beyond any course I have ever taken in the field of personal development. The concepts taught relate universally to every area of life, and the tools we learned are very practical and simple to apply in everyday life. This is not a “theoretical” course that teaches concepts that sound great in the classroom but have no practical application in the real world. This course will arm you with a set of practical tools that will help you to transform your life and find fulfillment in the stressful everyday life that surrounds us. Highly recommended.

- Paul Piotrowski, www.Paulymath.com

www.photobinphotography.com

Course outline

Class #1 June 3, 2010 (7-10pm)

Dissolving Judgment of others and Appreciating Self

Increasing Self Esteem and confidence to manifest anything you want
Understanding and Experiencing “The Law of Transparency” (how we see ourselves in others)
Using this awareness to neutralize your relationship resentments

Class #2 June 10, 2010 (7-10pm)

The Law of Conservation/Equilibrium

Understanding why you have challenges and obstacles
How to Scientifically embrace your critics and challenges
Learn “The Great Discovery” that will give you freedom from your emotions and show you how to see the order in your personal chaos
How to listen to your own inner voice to achieve your dreams, and silence the outside voices that say you can’t.

Class #3 June 17, 2010 (7-10)

The Dynamics of Fear, Guilt, Anxiety, and Depression

Understanding the ROOT CAUSE behind the 7 basic fears of life
How to overcome them using simple tools INSTANTLY
How to use your fears to your advantage and walk through them to manifest your goals

Class #4 June 24, 2010 (7-10)

Mission, Purpose, and Action

Action Steps towards your goals to create the life you want
Creating a 5 year game plan
Using the tools to help you in manifesting money, relationship fulfillment, health, career
Creating your own personal mission statement for your life’s purpose

Where: Westgate Wellness Center
Cost: $497 Individual (Includes $50 workbook)

$597 Couple’s rate

Click On The Button Below to Pay With PayPal:

May 29th – Stress Bootcamp

drnima — Mon, 03 May 2010 07:18:41 +0000

Stress Bootcamp

: Are you ready to change your perceptions?

The first step is the awareness that there are no accidents – you are a co-creator in your universe.

By the end of this seminar, you will:

This seminar is for those of you who are serious about transforming your lives into something more fulfilling, in all areas of life.

“Stress Bootcamp” Intensive Workshop

Where: Westgate Wellness Centre

When: Saturday May 29th from 1-4pm

Cost: $40/ single $60/ couple (includes workbook)

Click On The Button Below to Pay With PayPal:

Select Single or Couples Rate Below:

May 25th – What Your Doctor Won’t Tell You About Your Symptoms

drnima — Mon, 03 May 2010 07:16:38 +0000

“What your doctor won’t tell you about your symptoms” Workshop

The one hour conversation you will never have with your doctor about your health. Guaranteed.

Doctors are experts in managing disease. Unfortunately they don't have the time during the visit to give you the entire story of why you get sick in the first place.

In this seminar, you will learn the truth about:

Heart disease, cancer, diabetes, fibromyalgia, arthritis, osteoporosis, high blood pressure, cholesterol, chronic pain, and the pills used to treat them
Your mind/body connection, and how to help your body cope with the damaging effects of stress.
How to Eat, Move, and Think your way back to a healthier state

“What your Doctor Won’t tell you” Seminar

Where: Westgate Wellness Centre
When: Tuesday May 25th, 7-8:30pm
Cost: $15 (Includes Friend/Spouse)

Click On The Button Below to Pay With PayPal: