Posture Perfect!

Do you sit at a desk for most of the day? Have you noticed your posture needed improving? Does it feel unnatural to sit properly? Do you want to avoid looking like a “hunchback”? Do you have degeneration in your spine and want to make changes? “Posture Perfect” is a fun, entertaining, and informative 1 [...]

Real Solutions for Neck+Back Pain and Sciatica

Do you have Neck or Back pain that radiates into the arms, hands, or down the leg? Does it come and go, or is it constant? Have you ever wondered how to keep it away permanently? Let’s face it, there are hundreds of gimmicks out there on the market to help you with back pain [...]

Stressbusters Workshop! Dynamics of Depression

Warning signs that you might be depressed: You are chronically tired, and have had changes in your appetite, and sleep disturbances You’ve lost interest in sex and physical affection You’ve lost the drive to interact socially You become self-focussed, sensitive, and easy to get offended and snap at people You don’t have the desire to [...]

What Your Doctor Won’t Tell You About Your Symptoms

Have you been “diagnosed” with a condition by your doctor? Have you been given a prescription and told to take pills indefinitely? Are you looking for a solution to your health problem rather than covering it up? Do you want to learn to keep your family healthy and avoid the use of medications? Then this [...]

Dec 8 – Posture 101 Workshop

“Posture 101” Workshop Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging. Stand taller Feel Younger Improve confidence and self-esteem Learn how to prevent arthritis from worsening Learn how to help yourself heal from disc problems and sciatica Posture 101 Seminar Where: Westgate Wellness Centre When: Wednesday Dec [...]

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