May 18th – Posture 101 Workshop
“Posture 101” Workshop
Learn how to avoid the aches and pains and postural deformities with a few simple tools
Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.
- Stand taller
- Feel Younger
- Improve confidence and self-esteem
- Learn how to prevent arthritis from worsening
- Learn how to help yourself heal from disc problems and sciatica
Posture 101 Seminar
Where: Westgate Wellness Centre
When: Tuesday May 18th from 7-8pm
Cost: $15 (Includes friend/spouse)
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