Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.

Learn how to avoid the aches and pains and postural deformities with a few simple tools

  • Stand taller
  • Feel Younger
  • Improve confidence and self-esteem
  • Learn how to prevent arthritis from worsening
  • Learn how to help yourself heal from disc problems and sciatica

Posture 101 Seminar
Where: Westgate Wellness Centre
When: Wednesday February 10th 7-8pm
Cost: $15 includes Friend/Spouse

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