Jan 13– Posture 101 Workshop
Easy to learn stretches and exercises to improve posture, reduce pain, and prevent early signs of aging.
Learn how to avoid the aches and pains and postural deformities with a few simple tools
- Stand taller
- Feel Younger
- Improve confidence and self-esteem
- Learn how to prevent arthritis from worsening
- Learn how to help yourself heal from disc problems and sciatica
Posture 101 Seminar
Where: Westgate Wellness Centre
When: Wednesday January 13th 7-8pm
Cost: $15
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